Your Love List 2022

Introducing the 2022 Love List: As we head into what is generally known as the season of giving… let’s remember the most important kind of love…SELF LOVE!

This is a great time of year to evaluate what you want to take forward into 2023 and what new things you may want to integrate.

And those who have been following me for years probably know that it has become a tradition around here to put together my version of a “favorite things” list called the Love List, first established in 2018.

Over the past two years (since the 2020 Love List), I have been living life and along the way finding some cool things that I LOVE. And today, I am sharing those things with you!

The main categories of the Love List are as follows:

  • Products – Lifestyle products to nourish your body, mind, and spirit. Things that beautify you naturally while also elevating your consciousness.
  • Experiences – Transformational experiences to awaken, inspire, and raise your frequency.
  • Books – Heartfelt books to expand your awareness and transform your life.
  • Tools – Tools to connect deeper with your spirit.

May you enjoy everything that your magical 2022 LOVE LIST has to offer!







Josh RosebrookOkay, seriously… I only trust a small handful of products when it comes to skincare. Especially products that go on my face! I found this line of products and started out with the Active Infusion Oil which is a retenoid and Vitamin C facial oil. It is a clean product and feels so great on your skin!

I’ve been using these products for the past 1.5 years and loving them more and more as time goes on.


The Hydration Boost Concentrate is another product that I love! It is a “plant hydration and antioxidant complex”. It is oil-free and works to increase hydration and leave your skin plump, rejuvenated, and with a beautiful glow.


This product is formulated for all skin types and conditions — and helps keep rosacea and acne in check! And it works with oily, dry, and dehydrated skin types.




Annmarie Skin - Love ListDiscovery:

If you know me, you know that I swear by these products, and have been using them for years now. I first discovered these products after a close friend of mine gave me a sample and I’ve been obsessed ever since!


Annmarie and Kevin Gianni are the amazing people behind these products. All of the ingredients are completely natural, organic, and cruelty-free.


This skincare line has so many wonderful products with their own unique purposes, but one of my personal favorites that I wanted to share with you is the Citrus Mint Cleanser. It gently lifts excess oils, removes makeup and impurities without harsh chemicals, and helps keep my pores clear and skin feeling refreshed. It has a nice lather without the toxins. It is perfect for those that steer clear of creamy cleansers.




Lily LoLoDiscovery:

I’ve been using Lily Lolo … and I absolutely L-O-V-E these products. I found these products when I was looking for a great mascara that is non-toxic. I love a good mascara and it’s hard to find one that works great without all of the gunk in it! And then, I started exploring the Lily Lolo more and found the BB Cream.


This is like a hybrid between skincare and makeup! It’s made with all natural and organic ingredients and is completely free of harsh chemicals and addiditves.


I use this for light coverage to help keep my skin looking young and healthy! This stuff is packed with nourishing and anti-ageing goodness, as well as mineral pigments which help smoothe over any imperfections. It is lighter than foundation and I love it for everyday use.





I discovered Laurel from my facial acupuncturist. She used their Hydrating Elixir on my face and it was love and first spray…LOL!


This Hydrating Elixir is made up of hydrating, nutrient and antioxidant-rich plants that are the building blocks of cellular life and activity. It’s packed with lots of vitamins and house-made plan extracts, like Rose and Marshmallow Root, Sandalwood and Frankincense — which all help contribute to the ah-mazing smell!


Facial mists are not just to feel good in the moment, they offer hydration which is an important piece to keeping your skin healthy. I like to start and end each day with this — after cleansing my face. It is so refreshing and did I mention that yummy smell?!? So good!




Saie SunvisorDiscovery:

Those who have read my book may remember that I had a pretty scary situation with skin cancer years ago — so I know the importance of sunscreen, especially on your face!

This is my go-to for all-natural protection, with a glowy finish!


Saie Sunvisor has a ton of Vitamin C to help brighten the appearance of skin and help protect against free radicals. Meanwhile, the Vitamin E and Aloe Vera keeps the skin hydrated and nourished.


I use this product DAILY. It doesn’t matter if I’m planning a day at the beach, or working from home, you can guarantee I’m not leaving the bathroom without first applying this sunscreen to my face and I love to mix this will my Lily Lolo BB Cream. They blend nicely making it easy to have just one application for your face each day.




Mother Earth MineralsDiscovery:

I came across this mineral line in 2015 and have been using them ever since. Minerals are the building blocks of every process in your body. When I first started taking them, I could notice my energy increase and my body simply loved them!

Mother Earth Minerals are organic health supplements from the purest sources on the planet, made with all-natural ingredients!


The ones that I use the most are Healthy Balance, Zinc, Selenium, and Iron. These are easily assimilated and great to keep the systems of your body operating properly.






Love List - Patricia LohanDiscovery:

Patricia first came to me through my podcast — and I just had to work with her! I was so intrigued with her work that I even invited her onto the podcast. If you’re interested in hearing more about using your home to manifest your future, then listen to the episode here.


Patricia is a Feng Shui expert, manifesting magnet, alchemist, healer, and real-life Irish Celtic Chaman who guides her students toward a healthier, and more prosperous life. She is the creator of Powerhouse Feng Shui and the author of The Happy Home: The Guide to Creating a Happy, Healthy, Wealthy Life. Patricia uses her wealth of knowledge to help those on their inner work journeys transform their souls and manifest their futures through their environments.


We can no longer leave any energetic stone unturned! We need to know how our environment and our home affect us. Our environment impacts our soul experience, and how it manifests our energy. I am LOVING the revamp of my home office after working with Patricia.

For more information on working with Patricia click here.




Debra SilvermanDiscovery:

Another amazing connection that initially came to me through my podcast is the great Debra Silverman! She came onto the show to talk about her journey into the amazing work she does and what she believes are the key aspects of astrology we should all be aware of.


When Debra Silverman was 20 years old, she met an Astrologer who blew her mind and changed her world forever. That was the moment she realized the stars in her own world had aligned just right, and she had found her life’s purpose in Astrology.

Debra has combined her expertise in esoteric soul-centered astrology and her extensive education in psychotherapy to develop a unique psychological and spiritual model that helps individuals going through major life changes.


Debra helps her clients achieve emotional health and wisdom by customizing their treatments based on their astrological charts.

Debra is not personally doing readings these days due to a jam-packed schedule but click here to get more information on receiving a reading from one of her Certified Astrologers.




Qi Coils - Love ListDiscovery:

I was energetically drawn to Qi Coils. During my healing journey for my neck, they provided me incredible relief from pain, but their applications go far beyond pain. They can be utilized to raise your frequency and consciousness.


Qi Coils are tools that broadcast electromagnetic frequencies through a mobile app using a magnetic coil. There is a coil of both Yin and Yang and have been designed to clear the negative and attract a positive energy.


They are designed to work with specific sounds and frequencies, making it even easier to calm your mind — I use this tool to help expand my state of consciousness to enhance my meditation and manifestation practices. This is the one I use.






The Magic of Surrender Kute BlacksonDiscovery:

Like a lot of the wonderful connections mentioned in this post, another beautiful soul who came to me through my podcast is Kute Blackson.

Kute is a member of the Transformational Leadership Council, a select group of the world’s top 100 authorities in the personal development industry, and is widely considered a next-generation leader in the field of personal development. His mission is simple; to awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.


“Too often we limit our lives by putting conditions on them. We think things should go a certain way, and when they don’t, we hold on to what isn’t working, reinforcing what is causing us pain and affirming our lack of trust in the universe. There is another way: We can harness the power of relinquishing control and discover more purpose and meaning in our lives.”

Surrender is necessary in any type of transformation, but it is especially necessary right now, in the last few years, and in the years to come, as we are in such a powerful time of change.


This book is a must-read for anyone who recognizes they are on a spiritual journey. Seriously, it has some incredible golden nuggets. It gives you a sense of what it means and feels like to surrender into the guidance of Spirit and the gentle nudges along the way.

You can order a copy on Amazon, and other book retailers.




Angels and Awakening Julie JanciusDiscovery:

Julie Jancius is an Angel Medium and author of the book “Angels and Awakening.” Like many of us, Julie did not know automatically how to communicate with Angels — she discovered this skill in her adult life and has since made it her life purpose to teach others how to hone in their connection with the Angels.

Stay tuned for a forthcoming interview with Julie on The Soul Frequency Show podcast.


In Angels and Awakening, Julie teaches us that everyone can communicate with angels and Source energy. It does not require years of study or coming from a gifted family. We are all born with the ability to connect with our Angels.


This book gives the reader the tools to tap into their connection with the angels. I am a fan of all things that raise your vibration, and this book certainly makes the list!

I rely on my Angels for guidance every single day, and help my clients to do the same! This book does a beautiful job of showing you how to step into this alignment and start receiving guidance from your Angels.




Signs Laura Lynne JacksonDiscovery:

Laura Lynne Jackson is a renowned psychic medium and bestselling author, and she possess an incredible gift — the gift of communicating with those who have passed before us.


In the book Laura tells stories of people who have experienced uncanny revelations and instances of unexplained synchronicity. It is truly a beautifully written piece to help us to see beyond ourselves to a more magnificent universal design.


Signs teaches us how to recognize and interpret the life-changing messages from our loved ones and spirit guides who have passed before us. If you’re looking for an encouraging and equally interesting read, I highly recommend this book.




Power Your Profits Susie CarderDiscovery:

Susie Carder was introduced to me by a friend, and I invited her onto the podcast to learn from her more about how we can grow our businesses and monetary wealth. If you’re interested in reshaping your relationship with money, you can listen to the full episode here.


Susie is the inventor of the Predictable Success Method™. In her book, Power Your Profits, Susie walks you through a start-to-finish plan for taking your business from startup mode to the multi-million-dollar mark!


I recommend this book for any small business owners, or anyone looking to transform their relationship with money.




Epic Zero R.L. UllmanDiscovery:

I discovered this kid’s book series in looking for reading materials for my 10-year-old son. And Jameson cannot get enough of it… he LOVES these books (which of course makes me a happy mama!).

R.L. Ullman has an incredible imagination and his writing style is so fun. His other book series are wonderful too.


This book series is a cosmic adventure for kids (and adults) that is precious.

Epic Zero follows Elliott, who comes from a family of superheroes, and wants to be a superhero…but is instead stuck in middle school. Until one day a mysterious girl changes everything. Epic believes he is the only one who can, you know, save the world!


If you’ve got a kiddo in your life and you’re looking for some fun, creative content, check out Epic Zero. It helps kids to believe in themselves, feel like heroes in their own lives, and also to consider a futuristic life of multidimensionality.






Sunlighten Sauna - Love ListDiscovery:

Sunlighten Sauna has been a friend of mine for many, many years now. I first got into detoxing over twelve years ago when I first started my healing journey, and this has been one of my favorite health tools.


Infrared light therapy is associated with a whole host of health benefits – everything from weight loss and lower blood pressure to better immunity. Sauna therapy is a healing method that’s been around for over a thousand years and is a great way of supporting our organs during the detoxification process by getting toxins out through the skin. An infrared sauna is hotter than a traditional dry sauna and therefore you sweat more which ultimately leads to greater benefits.


Sunlighten Sauna is the global leader in infrared technology, and their saunas are powerful healing tools everybody should implement in their health regimen – especially if you are dealing with any kind of health issues. It’s obviously great for physical detox but it’s also great for emotional detox as the water in our body is storing emotion. Therefore, if you’re going through emotional turmoil, getting into an infrared sauna may be tremendously beneficial.

Check out Sunlighten Saunas here!




Blue Shield CubeDiscovery:

I have spent many years thinking a lot about how electromagnetic radiation affects our bodies and our energy. I first discovered Blueshield in an article about scalar energy and decided to test it out for myself. I immediately felt an energetic connection to the product, and my experience with it was wild. I felt a wave of energy in the room. Both me and my son Jameson could feel it, and it was so intense I almost needed to take a nap. After about an hour, my body had adjusted and I felt normal again. I was in awe of the experience I had with Blushield and so I invited Brandon Amalani, the company owner, to come on as a guest on The Soul Frequency Show.


When I first discovered Blushield, I only ordered the plugin and felt a real difference in the energy in the house. We now have the plugin upstairs and the cube downstairs.

The powerful and unique thing about Blushield is that it has the ability out-compete harmful frequencies. Instead of attempting to block the harmful frequencies, the Blushield introduces the body to a better alternative by emitting beneficial frequencies. Our bodies will then choose to attune to the benevolent frequencies when there’s competition.


Various symptoms have been linked to exposure to harmful electromagnetic radiation, including insomnia, dizziness, lack of concentration and depression.

As someone who works with energy every day and is extremely sensitive to it, I make sure to do whatever I can to mitigate the effects of EMF on my body. EMFs, however, are a part of life on the planet at this time, and so it’s important that we pay attention to how it affects us and that use devices, like Blushield, to aid us in protection.

Check out Blushield EMF devices here — and save 10% with the code “soulfrequency” at checkout.




Grounding Therapy Sleep MatDiscovery:

There are also a ton of clinical research studies that have been done on grounding the human body for health. I actually recorded a podcast with Clint—click here to listen and get more information.


Designed and produced by Clint Ober, the Ground Therapy Sleep Mat helps you to connect to the continual stream of beneficial electrons from the Earth’s surface, providing a number of miraculous benefits!


When I lay on my mat it sends me into total relaxation mode! It makes your body feel heavy, and you sink deeply into the mattress — super, super relaxing! If you have trouble falling or staying asleep, or you’re just looking for full-body relaxation, I highly recommend giving this sleeping mat a try.




Harmoni Pendant - Love ListDiscovery:

Wendy Myers, the creator of the product is a great friend of mine and actually gave gifted me with a this beautiful prodcut before they even launched it. The pendant brings you into a calm, peaceful state and brings the body out of fight-flight mode and into rest and digest, which is where the healing process takes place. When I wear it, it I feel peaceful but at the same time energized, like I’ve just come out of meditation.


The Harmoni Pendant is designed to both protect and correct the energy field of those who carry it. Some of the benefits of wearing the pendant include EMF protection, more energy, pain relief, stress relief and improved mental clarity. It has also been found to improve athletic performance and is being used by professional athletes who have reported experiencing huge benefits.


In this day and age, we are constantly being exposed to electromagnetic frequencies that disrupt the harmony of our own energy field. And while there exist many different devices that can protect us from dirty frequencies in our home, the Harmoni Pendant is genius due to the fact that it follows and protects us wherever we go. The pendant looks great and is an easy way to ensure overall protection from EMF.

Get up to 66% off on a Harmoni Pendant – perfect for holiday gifts.

I hope you have enjoyed The Soul Frequency Love List 2022 as much as I have enjoyed sharing some of my LOVES! Remember to take care of YOU in the upcoming holiday season, my dear. Much love and gratitude!


Let me show you how to transform your life!

Grab your copy of The Soul Frequency Book and start building your healthy, awakened and authentic life.


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