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Life, love + inspiration

There is no reason to take on the world as if you'

There is no reason to take on the world as if you're the only one responsible for holding it up and yet, how many times does stress make you feel that way? Collaboration is the key to lessening the load. The secret sauce to collaboration....listening!⁣ 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not the "kind of sort of" listening, but really hearing where another is coming from. People's energy blends so nicely for a positive outcome when there is compassionate listening taking place. 👏🏻👏🏻👏🏻 Listening can heal people, right wrongs, even bring nations together. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's cool to get curious about how you listen. What are you really hearing? What are you telling yourself about what is being said? Listening is an art. A superpower. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does it feel like for you when someone REALLY hears you?⁣...❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#listenlikeachamp #collaboration #ISeeYou #heartfelt #compassion #connection #thesoulfrequency #lovelanguage #curiosityforthewin

The reality is the higher you flow the deeper the

The reality is the higher you flow the deeper the roots you need to grow.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grounding techniques electrically reconnect you to earth. They can help lessen stress, redistribute the flow of energy in your body, and center you. Doing so has an almost instant calming effect. As if your body is saying, “Hello, Mother Earth, I am home!” ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It would be awesome if I was an expert in the practice of grounding, but I rarely organically think about it. Basically, resist it all of the time. AND have to really put practices in place so I get on the ground (literally and figuratively).⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love to fly in the stars on the daily and I do, but grounding has been one of the most amazing healing practices for me. It slows down the energy and helps me reconnect to the stillness and yet, like so many things that are good for us, we can have some resistance. Go figure!⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Much of our stress and anxiety is magnified by a disconnection from the vast supply of the electrons on the surface of the Earth. The more rooted you are in your body, exchanging energy with the Earth, the less stress and anxiety you tend to experience as you are now directly connecting with the energy of Mother Gaia. Just as a baby is comforted by the voice and heartbeat of its mother, we are all comforted by the pulse of the Earth. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some uber simple ways to ground on the daily:⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑 Walk barefoot on the sand, dirt or grass⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑 Lay on the Earth and take a series of deep breaths⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑Submersing in water especially a lake or ocean.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑Using a grounding rod, mats, blankets, etc.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's to loving our connection to Earth as much as we love to commune with the stars!⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anyone else resist the things YOU KNOW are so good for you?...❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo: @dana_gaydon #putyourfeetinthesand #lifelikeyoumeanit #thesoulfrequency #truthseeker #grounding #simplethings #spirituality #thesoulfrequency

The more I have grown, the more I have become inte

The more I have grown, the more I have become interested in exploring the parts of myself that aren't all roses and daffodils. The stuff that is sticky, the triggers, the wounds and the ways old patterns can show up when you least expect it. It's not super comfortable, but I have full-on reverence for it. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I read a story the other day about finding the path of extraordinary. It talked about skipping the easy route and instead, taking the time to harvest the greatest version of yourself. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's no small potatoes. It's about digging in. Getting your hands in the soil and creating a nice place for all of those roses and daffodils to grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It would probably be a whole lot easier if there was a one size fits all winning formula. But there is no set definition for extraordinary. Not at all.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is all about cultivation. And it begins and ends with you. With me. With her and him. With all of us. Each one of us knows at least one thing we can tweak or change to feel more aligned with our greatest selves. How's about some tweaking. Playing with it. Switching it up. For fun. For life. Just because we can. Freedom. Really living. Ya know?! All the reasons.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, I am wondering, what is THAT THING you want to tweak or change to put some EXTRA in the ordinary? ...❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#peace #love #light #mostlylight #truthseeker #tellitlikeitis #thesoulfrequency #goodvibes #deepinnerwork #both #livelikeyoumeanit #extraordinary

Wrote a big long post today, accidentally erased t

Wrote a big long post today, accidentally erased the whole thing, tried to get it back, had to accept that it was was gone forever. Felt annoyed. Wondered if I should try to remember it and re-write it. Decided it was not meant to be. Accepted that it was lost in the internet abyss.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Decided to get out of the house. Took a long walk, worked out, took some deep breaths of fresh air, looked at the mountains, felt a whole lot better. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It doesn't always go the way you planned, but you get to choose how you pivot. Fresh air, movement, and surrendering were my pivots today. Green tea lattes are usually an effective pivot as well. Smiling works. And let's face it sometimes you may need to throw a little tantrum. Whatever it takes. Pivot like a champ!⁣ 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just out of curiosity, how do you GET OVER things and MOVE ON? ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 @dana_gaydon #movingon #onwardandupward #nature #thesoulfrequency #vibes #breathe #startingover #life #findthegood #pivotlikeachamp #greenteamakeslifebetter

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