10 Important Life Lessons

10 Important Life Lessons in The Soul Frequency Book

Some of life’s most important lessons often come to us after the fact, but it doesn’t always have to be that way. In my #1 best-selling book, The Soul Frequency, I covered a wealth of lessons to guide you no matter the stage you are...

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5 things to know about telling the truth

5 Things To Know About Telling the Truth

As you progress towards a vibrant soul frequency, you’ll begin to witness various themes popping up time and time again. One theme that often rises to the surface is truth. Truth is the most freeing, yet many times challenging way to live your life. Telling...

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self sabotage

What Is Causing Me to Self-Sabotage? And How Do I Fix It?

A new year is often the time to dream of new possibilities, especially when it comes to taking on new challenges, personal growth, and becoming the fullest realization of the person we desire to be in life. The most common experience people face when attempting...

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6 Tips to Make 2019 Your Best Year Yet

6 Tips to Make 2019 Your Best Year Yet

A brand new year is here, so now is the perfect time to harness the power of change and really define what the coming year will mean for you. To help you make the most of the transition into the next year of your life,...

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The Soul Frequency Love List 2018

The Soul Frequency Love List 2018

This love list is full of products, experiences, books, tools, and websites that make life a little better! It is through spoken word, recommendations, and sharing, that we learn about new things, that we grow, that we find the things we love the most. I have always...

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5 tips to find yourself when you feel lost

5 Tips to Find Yourself When You Feel Lost

While you may feel lost at some points in your life journey, know that it is a common experience. Knowing how to handle this stage, each time it appears in your life, is the key to keeping on track as giving in to this isolating...

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High Vibe Habits for Entrepreneurs

High Vibe Habits for Entrepreneurs

Having a high vibe is essential for everyone, in particular entrepreneurs! They benefit from not only having a high soul frequency, but also channelling that energy into their business pursuits. If you’re looking for a better way to do business while also ending the day...

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6 Ideas To Increase Your Joy

Are you JOY – FULL? 6 Ideas to Increase Your Joy

Joy resonates at a vibrational frequency of 540; a higher frequency than love at 500. So obviously, the importance of joy for healing and enjoyment in life is profound. We think of joy as a childlike state, and as adults we tend to temper our...

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