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half year review

Half Year Review: Lessons I’ve Learned So Far in 2020

2020 has definitely been a special year. A year of growth and collective healing. It’s been a great time to really learning lessons and expanding our individual consciousness if we’ve been taking advantage of the opportunities that have presented themselves. Some very valuable lessons have really...

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How to ditch the habit of emotional eating for good

How To Ditch The Habit of Emotional Eating For Good

What is emotional eating? Emotional eating is the habit of turning to food whenever we are feeling something. We may eat some extra food when we are happy and in great company, and that’s okay. It’s okay to love food. It’s okay to enjoy eating....

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6 steps to more self-love

6 Steps to More Self-love

We all know we must embody it. Self-love. We know the importance of self-love and the value of feeling at home within ourselves in order to live our best lives. Psychology Today writes about self-love in this way: “Self-love is a state of appreciation for...

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4 reasons we resists what we most desire

4 Reasons we resist what we most desire

Have you ever wondered why you feel resistance to the things that you desire the most? Here are 4 reasons we resist our own desires (and what to about it).   1. We need it so much that we repel it When we truly desire something with our...

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5 steps to fining your passion

5 Steps To Finding Your Passion

“People with great passion can make the impossible happen” -Unknown  So, what are some steps we can take to find our passion? We all have something that we are passionate about. That activity or cause that makes us jump out of bed in the morning with excitement ready...

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10 ways to get out of the funk

10 Ways To Get Out of A Funk and Into Alignment

We all have those days. We’d like to stay in our pajamas all day long, lying on the couch binge-watching our favorite shows. And while that’s absolutely the right thing to do on certain days, it’s good to know how to make the day a...

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10 ways to have fun without spending a dime

10 ways to have fun without spending a dime

How can we have fun without spending a dime? We’re lucky these days as budget-friendly fun has never been easier. There is an ocean of information available to us at all times, and we can learn new things through the internet in the comfort of our...

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20 things I have learned

20 THINGS I’VE LEARNED BY STAYING HOME FOR  20 DAYS

The days of #SocialDistancing has for me, so far, has been a time of revelation. Here are 20 things I’ve learned by socially distancing for 20 days:    ONE: LEARNING IS OFTEN ABOUT REMEMBERING When it comes to wisdom, “learning” is more about remembering what we’ve...

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