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what is a cleanse

What Is A Cleanse?

So, what is a cleanse? You may have heard of this from the many popular diet options that have taken center stage these days. Although there are different types of cleanses depending on a specific goal, the major objective of a cleanse is to remove...

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Frequency of Love

The Frequency Of Love

We’re talking about the frequency of LOVE today! The big L-O-V-E! Oh, was that a typo? No, I really mean LOVE with the big, capital letters because this is a different kind of affection compared to the regular kinds of love we experience on a...

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Signs Of A Spiritual Awakening

Signs Of A Spiritual Awakening

Today, we’re talking about spiritual awakening. As we talked about in my previous blog post, a spiritual awakening is a very big deal and can mean many different things. It brings about a lot of new experiences and sometimes even the release of many things...

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Changing Negative Thoughts To Positive

Changing Negative Thoughts To Positive

Our brains are so powerful that while we’re busy working physically, it works in the background helping us plan our day, our week, even our entire month! This power shines through in our thoughts and how they can instantly affect our mood, our mindset, and...

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Dealing With Denial

Dealing With Denial

This week, we’re talking about dealing with denial. What is denial? It may sound familiar to some of us as the first stage from American-Swiss psychiatrist Elisabeth Kübler-Ross’ grief cycle model, which most of us have now come to know as the 5 stages of...

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The Definition Of Success

The Definition of Success

Let's talk about “success” and what it means for us individually. First, take some time to think about what is “success” for you. I’m sure that when we mention this one word, a lot of us are immediately defaulting to the same things. What are...

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5 Crystals That Build Self-Confidence

5 Crystals That Build Self-Confidence

Tough experiences happen to everyone from time to time, causing sadness, fear and doubt; or even creating a blow to your self-confidence. These experiences are challenging, and may leave you grasping for straws on how to get your power back and move forward with confidence...

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10 Important Life Lessons In The Soul Frequency Book

10 Important Life Lessons in The Soul Frequency Book

Some of life’s most important lessons often come to us after the fact, but it doesn’t always have to be that way. In my #1 best-selling book, The Soul Frequency, I covered a wealth of lessons to guide you no matter the stage you are...

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5 Things To Know About Telling The Truth

5 Things To Know About Telling the Truth

As you progress towards a vibrant soul frequency, you’ll begin to witness various themes popping up time and time again. One theme that often rises to the surface is truth. Truth is the most freeing, yet many times challenging way to live your life. Telling...

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