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Feeling Triggered?

Feeling Triggered?

There is a lot of triggering going on right now. We’re triggered by the news. We’re triggered by politics. Many people (for some reason) seem to be triggered by the bodies of celebrities. We’re in a time of constant upheaval and growth. Our old ideas and systems are...

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Finding the Blessings

Finding the Blessings

As we move into the holiday season, I wanted to take a moment this week to talk about blessings — after all, we have so much to be grateful for! And yet for a lot of us, the holidays don’t feel like blessings at all. This is the time we’re supposed to feel grateful....

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Feeling Intense Overwhelm?

Feeling Intense Overwhelm?

Raise your hand if you've ever felt overwhelmed or been in a state of overwhelm. Hello, I've been there! Recently, I went through some pretty overwhelming stuff — which really tuned me into the energetics of overwhelm. We’ve all been there. Everyone gets overwhelmed...

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Denial Is Not A River in Egypt

Denial Is Not A River in Egypt

Denial is when we refuse to believe a reality or fact and we continue to exist as if this reality did or does not exist. We can get hooked into the denial of others and we may also get others caught up in our own denial. Let’s dive a little deeper into denial and talk about what it is, why we do it and how to untangle ourselves from it.

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Are You Craving More in Your Life?

Are You Craving More in Your Life?

I have always been a person that craved more. It’s been a consistent inner desire that has called me forward towards new inner awareness and many adventures. Are you craving more? This can be in any part of your life whether it’s relationships, business or career, or maybe it’s just a general overtone.

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How to Upgrade to 5D

How to Upgrade to 5D

Before you build anything, you should profoundly dig deep into who you are. And that is what 5D is: knowing yourself fully and completely as a spiritual being. Existing in 5D means you have elevated your frequency and leaned into your soul’s purpose or are (at the very least) curious about it.

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