The Soul Frequency Show

In this episode I talk about how hard times offer opportunities for growth and challenge limiting beliefs. I also discuss strategies for navigating tough moments and setting healthy boundaries.

The word success is something ingrained in our culture to aspire to. But like everything in life, there is the bright, shiny object of success, as well as the other shadowed parts.

In this conversation, I discuss assemblage, what this word means, and what it looks like. I then discuss assemblage philosophy and how you can use this in your life, to bring in new energy and experiences.

Our energy can be pulled in so many different directions, and there are many ways we can be triggered as we walk through this human experience.

One of the greatest things is that we are tied to our relationships and connections in life. The flip side of our need to connect and the importance we have in community, however, is how it can develop into a need to be liked.

Do you ever just need a quick shift out of a certain energy or space? We can easily fall into rabbit holes or in other people’s emotions to the point where we feel lost or completely unsure of what we feel at all.