It's such a big archetype in our culture. Let's look at the programming you have received around success. What is your definition of success, and is it YOUR definition, or is it the definition you have been taught? Today we are talking about… Defining success for...
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Jordan has had a lot of obstacles as she works on becoming limitless. Her mother battled breast cancer. A year later, Jordan blacked out on the softball field, and in that moment, she lost both her health and her favorite sport, which had been her whole life...
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Gossip is big business! It's also a way that people relate to each other. Today we are talking about… Why people gossip How to stop gossiping How to shift your energy when another is gossiping Outer curiosity versus inner contemplation 10 things that will lower...
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While most of us are trying to become something, my guest for this episode spends his time learning how to just be—but that doesn’t mean he isn’t busy! He is learning from the wisdom of our elders. Matt Belair is an author, athlete, coach and speaker,...
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Denial is huge. Everybody deals with it in their own life in one way or another. Let's dive deeper and talk about dealing with denial. Today we are talking about… Why we don’t confront the truth How denial is serving you How to be in truth...
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After a bit of a vulnerability hangover, I’m here to share more of my personal transformation story with you. Listen to Part 1 of The Truth About Transformation The birth of our son caused an identity shift in both my husband and me, redefining who we were...
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Disconnecting from old ways will raise your frequency at a fundamental level. It also lets us see life in new ways and lets new things come into our life. Today we are talking about… The key to raising your frequency How guilt about growing will keep...
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I’ve helped hundreds of people to make peace with food (in other words, get to a healthy weight and keep it off). If you’ve been struggling with your weight, it’s probably not for the reasons you think it is…it’s likely because of brain chemicals—neurotransmitters. This isn’t...
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I used to think of time as a 9 to 5 concept. My son's broken leg was the catalyst that made me rethink time and figure out how I could be creating more time. Today we are talking about… How to stop claiming you have no...
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What does improvisation have to do with fulfilling your highest spiritual purpose in life? When you’re improvising, you’re present in the moment. In this episode, award-winning comedian Katie Goodman chats with me about being the joy and fun wherever you go. We talk about the qualities of...
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