This love list is full of products, experiences, books, tools, and websites that make life a little better!
It is through spoken word, recommendations, and sharing, that we learn about new things, that we grow, that we find the things we love the most.
I have always been fascinated by the oral traditions of ancient cultures. How we passed down history to the next generation sitting around the fire, how we recorded history in the side of pyramids and how elders passed down their traditions. I believe that it is through the spirit of sharing that life evolves.
We share words, gestures, and energetic transmission with one another and through that sharing, both the giver and the receiver are forever changed.
That is the beauty of our human connection.
On page 250 of my book, The Soul Frequency, I talk about the “Big Give” and how beautiful it is to give on this level. I talk about how it not only transforms others but ourselves as the one doing the giving.
I have always loved giving presents, maybe even more than receiving them. In a world where things can be manufactured and sometimes inauthentic, I decided that I wanted to share my LOVE LIST. These things have helped me heal, made me grow, made me smile, and have brought beauty and joy into my life.
These are things that I use or experienced, that have made a difference in my life. I hope that if you feel called to them, they will make a difference in yours too. I also hope that you will pass them along to your circle of friends and family who you think might enjoy them. It’s all about the Big Give!
This is the tradition that I would like to pass along to you. The ritual of giving and gifting your favorite things shared from the purest place.
Here are the categories of LOVES found on the list:
- Products – Lifestyle products to nourish your body, mind, and spirit. Things that beautify you naturally while also elevating your consciousness
- Experiences – Transformational experiences to awaken, inspire and raise your frequency
- Books – Heartfelt books to expand your awareness and transform your life
- Tools – Tools to connect deeper with your spirit
- Websites – Resources to access greater truth within and create a positive energetic shift.
May you enjoy everything that the LOVE LIST has to share with you! The connections, ideas, inspiration, goodness, and most of all the LOVE sent through these words from my heart to yours!
MY LOVE LIST PRODUCTS
These are lifestyle products to nourish your body, mind, and spirit, and that beautify you naturally while also elevating your consciousness.
Discovery: I randomly found Daily Harvest on Instagram. I checked out the website and loved that everything is organic. Plus they had some easy solutions to making food fast and healthy.
Description: This is convenience without compromising nutrients, taste, and quality. They offer smoothies, lattes, harvest bowls, soups, chia bowls, and overnight oats. They have a simple and easy subscription plan where you can get a preset quantity of your favorites delivered to your door weekly, and they make it easy to switch up your selections from week to week online.
Uses: For the days you don’t feel like cooking, don’t want to eat out, and want something tasty. My favorite smoothie is “Mint + Cacao.” My favorite harvest bowl is “Cauliflower Rice + Kimichi.” They have everything you need for a healthy breakfast, lunch, snack, or dinner.
Discovery: I found Wholetones a few years back in a random search when I started to tap into the power of sound in healing the body. Then a few years later, the creator, Michael Tyrrell, and I ended up at the same dinner table with mutual friends. We had a great time discussing our mutual favorite topic, frequency.
Description: Music is the universal language of mankind. Music has the power to transform us spiritually and physically. Ancient civilizations knew the healing power of music. Michael, a renown musician, speaker, and author, is a connoisseur of frequency. He has created a healing musical odyssey with the 7 frequencies 396 Hz, 417 Hz, 444 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz. These frequencies are known to relieve stress, break negative cycles, promote healing, and restore sound sleep. Each of these 7 frequencies are in tracks that are 22:22. Ya’all know that I love me some number sequences, so this immediately piqued my curiosity.
Uses: This music is extraordinary and truly relaxing and inspiring. These tracks are the best way that I have found to experience these healing frequencies. You can listen to these during meditation, bedtime, or anytime you want to relax and take in healing frequencies. I enjoy having these playing in the background while working on projects and going about my day.
Discovery: I found Energy Muse while searching around for crystals right after my son was born. I wanted something I could wear as a reminder of my commitment to live in LOVE + TRUTH.
Description: Energy Muse focuses on creating high-quality inspirational jewelry. The high vibrational power of crystals encourages us to shift our perspective, get centered in what we want and manifest our aspirations into realities. When we combine the healing properties of crystals with a mindful effort to evolve, we can finally embark on the spiritual path toward the person we were always meant to be. Each piece comes with directions on how to infuse an intention into the jewelry and how to charge the crystals.
Uses: I wore two pieces from Energy Muse very early on in my transformational journey. I purchased the “Transformation” and “Empowerment” bracelets. I had a very powerful energetic experience one day with the transformation bracelet. It made me a fan of these pieces and showed me the power of wearing intention infuses crystals on your body daily.
Discovery: I found this brand of skin care and makeup on the app “Think Dirty.” Almost all of their products rate “0” on the app meaning they are free of toxins. While many brands rate “1, 2 or 3” and are still very clean, Living Nature was impressive for the fact that almost every product they make is completely non-toxic (a “0” rating).
Description: Living Nature sustainably harvests ingredients from New Zealand’s unique native plants then crafts them with care and science to offer you an extensive range of certified natural and certified organic skincare and cosmetics.
Uses: For clean quality skin care and make-up, you will find many options. I am a huge fan of their concealer and use it daily. I love their lipsticks and have many in a rotation. And, they created a non-toxic mascara that works great!
Discovery: Many of my friends and colleagues have used this line with rave reviews and I finally tried it myself at the urging of a friend who gave me a small sample. I liked the sample so much, I immediately ordered more.
Description: Annmarie and Kevin Gianni are the creators of this wildcrafted, organic, skin care line. In 2008, they powered up a vegetable oil-powered RV and embarked on a 2½-year journey across North and South America. Their goal: to track down the best natural-care products and protocols to share with viewers of their popular YouTube videocast, The Renegade Health Show. After viewers asked what Annmarie used on her skin, she realized that the ingredients were not up to her standards and set out to create a line of products that Natural, Non-GMO, Cruelty-free, Made in USA, Made with ingredients that are organic, wildcrafted, and have the planet in mind.
Uses: Everyone has their own favorites with this line, mine are the “Anti-Aging Face Oil” and their “Kaolin Micro Exfoliant”. I also use their “Citrus Mint Cleanser”, and have a few more things on order that I can’t wait to try out. So far, my skin is happier than it has been in a while and I am happy knowing that I am not putting anything on my skin that is toxic.
Discovery: I was gifted one of these handbags by the creator of this line, Kendall Zundell, after a session that we did together. She is sweet like that! For a while, it sat on my dresser as I lugged around a ginormous purse full of a bunch of things I really didn’t need to carry around every day. Then one brilliant day, I grabbed this beautiful small zipper pouch handbag, put only the essentials in there, and I have never looked back. I literally have no wallet or large handbag at all. Can ya believe it!
Description: Lu + Elle is handmade in Los Angeles with unique fabrics sourced from around the world. Inspired by where it is created, the bags embody the relaxed yet playful vibe of the Southern California lifestyle mixed with a wanderlust vibe. Lu + Elle was named after designer, Kendall Zundell’s two cats, Lucy and Elwood. In honor of the namesake, a portion of all sales is donated to The Black Jaguar-White Tiger Foundation, which rescues, protects and raises awareness for large wild cats in Mexico. I always love companies with a mission to give back!
Uses: Here’s the great news, no matter what size of bag works for you, Lu + Elle has all kinds of fabrics and styles to suit everyone, totes, travel bags, boho, small pouch, clutch, and coin purse. I am a fan of the little pouches because it keeps me from loading up with things I don’t really need. I like to keep it simple!
Discovery: I was at a holistic health industry event and I sat at a table for lunch and happened to be sitting near the owner of Barlow Herbals. We started chatting and I felt an immediate resonance with Jane Barlow. She gave me a catalog of her products and I intuitively knew that these herbals were quality, but equally important that this company is run with the intention of love infused in everything they create.
Description: Barlow Herbals doesn’t just create herbals, they created the process. The proprietary process is called From Hill To The Home. This process allows them to empower you with straightforward information and proven education so you feel confident taking care of your health. Barlow Herbals mastery has been passed down for generations. Co-Founder Max G. Barlow is known for his work on a very special extraction technique and his work with Lomatium Dissectum. Since his passing, his daughter, Jane Barlow has ensured that Barlow Herbals continues to innovate and grow making elite formulations available to a wider audience.
Uses: There are several herbal formulations that are powerful. I personally use LDM-100 and Munnity Boost, Golden Salve, and Liver Love for the body. Their Glowing Vitality serum and lip balms are amazing too. I am making no health claims, but these are some incredible products made with love. Make sure you check out the information on the Barlow Herbals website to understand more about these products.
Discovery: I have owned a few Breville juicers and most of them sat in my kitchen cabinet collecting dust until I finally got rid of them. After receiving very strong guidance recently to start juicing vegetables, I started looking for a simple juicer. No bells and whistles, just one that is easy to clean and gets the job done!
Description: This is a heavy duty and yet compact juicer with centered knife blade assembly. It has a 700-watt motor operating at 14,000 RPM for maximum extraction with a Safety Locking Arm: Juicer will not operate without juicer cover in place and safely locking arm in place in the vertical operating position. I love the extra-large 3-inch centered feed tube. You can fit many veggies or fruits in at the same time for quick juicing. The body is made of a heavy grade polymer with a stainless steel cutting disc surrounded by Italian made micromesh filter to extract up to 30 percent more juice and 40 percent more vitamins.
Uses: My family and I use this juicer daily. I juice one to two glasses of greens per day and find that I am less hungry and more satiated throughout the day as my body is getting so many key nutrients. You can juice up to three servings without emptying the catch-all tray. The funny thing is that I used to never want to juice because I thought cleaning the juicer was a pain. Ahhh…the excuses we can make up! Now, I clean this thing every day with such reverence. I am so grateful that I finally have a juicing ritual that feels amazing after all of the years of buying juicers and never using them. And my husband is happy we don’t buy copious amounts of greens that sit in the refrigerator. BTW…he and Jameson, my son, are loving juicing too! What you hang around you become. ☺
MY LOVE LIST EXPERIENCES
These are transformational experiences to awaken, inspire and raise your frequency.
Discovery: Two of my dear friends became certified Qoya instructors and co-taught as well as individually taught classes in this type of movement. Being that I was a former dancer, this resonated with me to the core and woke up the dancer in me once again.
- Wise: calling on the wisdom of yoga.
- Wild: the creative expression in dance.
- Free: expanding our capacity to enjoy being in our bodies through feminine movement.
Qoya is designed to feel how the body and movement are a portal to remembering, to feel our perspective shifts from going through the motions to savoring life as sacred. Qoya does this through classes, workshops, rituals, retreats/pilgrimages, teacher trainings, offering free videos online, and a blog in hopes that all that feel the call to remember can be supported on their journey.
Uses: These classes serve to help us connect, remember, move and be in our truth. The creator of Qoya, Rochelle Schieck, has created a safe space to explore and grow. You can find retreats and classes all over the world if you are called to it.
Discovery: There are several ways to take in healing frequencies and I began by purchasing various albums (see Wholetones above), but going to an in-person sound healing was a game changer. Walking into the room seeing large gongs and Tibetan bowls around the candlelit room, I knew that I was about to have a relaxing and transcendent experience.
Sound has been utilized in various cultures for thousands of years as a tool for healing. Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency, which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Uses: You can find sound healing experiences around the world. Sometimes you can find them offered at yoga studios, spiritual events, or at meditation studios. Sound healing affects all cells in your body; balances both hemispheres of the brain; changes our old patterns of behavior, habits, and way of thinking that no longer serve us; cleanses negative energy and emotions. It has been reported to lower stress, lower blood pressure, improve sleep and decrease mood swings.
Discovery: One of my favorite things to do is connect with new guests for The Soul Frequency Show. I love when I feel the resonance with someone that I am yet to meet. Then, they come on the show and we get to have a powerful and awakening conversation. This entire process is totally intuitive and joyful! And this is exactly how I met Ashley Wood and found out about her Akashic Records Readings.
Description: The Akashic Records are a complete vibrational history of every emotion, thought, and experience; as well as future possibilities of every soul that has ever existed since the beginning of time.
The Akashic Records exist in a non-physical plane and can be accessed by “The Pathway Prayer.” It is a vibrational pattern of specific words and phrases which, when bound together, create an energetic bridge that Dr. Linda Howe received when in her own Records.
The Akashic Records are governed and protected by a group of nonphysical Light Beings called the Lords of the Records. They determine who can access the Records, and what information they can receive. They work with the Masters, Teachers, and Loved Ones by “downloading” the information that they will relay through each reading.
The Masters are highly ascended non-physical beings that have existed with you since the moment your soul was born. Each soul has a Master to guide it. The Teachers and Loved Ones are also non-physical beings, but the Teachers may have been human at one point. The Loved Ones have been human at one point. Throughout your human experience, Teachers and Loved Ones are assigned to you to help guide you through the lessons that you are set to learn during your life.
Uses: I have had a few Akashic Records readings over my lifetime and all have proved to be powerful experiences. Ashley Wood has her own unique and powerful way of accessing the Akashic Records and allowing you to ask specific questions. I had a wonderful experience with the reading that I did with her. I share about it in Ashley’s episode of The Soul Frequency Show. If you have specific questions that you want to ask your Masters, Teachers, and Loved-Ones, this is a great place to start!
MY LOVE LIST BOOKS
Here are heartfelt books to expand your awareness and transform your life.
Discovery: I can’t really have a Love List without talking about my love for this book, the lessons it taught me, and the process that I underwent writing it. The things that stretch us in life, that show us a new possibility, are priceless. This book stretched me and I hope it does the same for you!
Description: Inspirational and deeply illuminating, The Soul Frequency takes you into the unseen world of energy and emotion, which is the birthplace of every physical manifestation in your body and life. Step by insightful – and oftentimes, humorous – step, I will show you how to align your energy to manifest any darn thing your little heart desires.
The Soul Frequency is an energetic wake-up call for those who are craving more authenticity, who want to release negative patterns, feel great in their bodies, and live a truly healthy and awakened life. It is for women who are coming to realize that happiness is an inside job, and chasing external cures for inner disconnection is so yesterday. This potent life healing transmission will have you thinking in new ways, amplifying your power, and accessing greater consciousness.
Uses: This book is perfect for those who know that there is something more for them. They have a vision, a dream, even if it is faint, and want the tools to make it a reality. Also, those who need a little inspiration and guidance to find their truth and live a truly authentic and healthy life.
Discovery: Through the story in this book, we learn many truths about transformation and the journey of transformation, including the twist and turns, surprises and the courage it takes to keep moving forward. I found this book around the time of a huge life transformation. My transformation was at the point where I wanted to run like hell, and then I read this book. I could see the parallels. It was one of the things that gave me courage to walk into the darkness of the unknown, which is the only place where we truly find the light.
Description: Paulo Coelho’s masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago’s journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life’s path, and most importantly, to follow our dreams.
Uses: If you have read this before, I recommend reading it again. It is an inspiring tale of self-discovery. This book provides levels and layers of revelations through each pass. You can discover and rediscover yourself within these pages.
Discovery: I found this book by a random search on Amazon and felt immediately connected to it. I read the entire book in one sitting. There are so many ways to know ourselves and our soul journey in this lifetime, and this provided some wonderful realizations for me.
Description: A Soul Ray is a frequency of choice before a given lifetime. It’s a vibration of energy and color in which to explore emotional, mental, and physical attributes of soul awareness.
In this book, you’ll determine the Soul-Ray color you’re living in now and decide how that affects all possible probabilities. You’ll learn how to refine and polish skills and talents to take the greatest advantage of your “Ray.” Your “Ray” is the unique soul-traveler position that you came into this world to experience. Read it to educate yourself on the 12 distinct Rays and their global influence. You can also find out how to calculate your personal soul ray.
Use: It is so helpful to have a reference guide, not only for your own life path, but it is a great tool to understand the paths your loved ones have chosen. Often times, they are different from yours. Being able to support their soul ray experience is powerful and affirming.
Discovery: I was gifted the audiobook version of this book, and I was fascinated by the Twelve Phases of Transition described in the book. I have never heard of the spiritual process that goes on when a person leaves the physical body. I found so much beauty and comfort in this book.
Description: Julie Ryan is an inventor, entrepreneur, medical intuitive, and psychic. Her learned skills have helped many families understand the glorious side of the dying process. This process involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous (and miraculous) moments. Those moments are all part of a prescribed series of events she calls the Twelve Phases of Transition™.
During what is normally an incredibly heart-wrenching time, families almost always experience profound comfort once Julie describes what’s happening from the perspective of the spirit world. She includes spirits and deceased pets from the “other side” that have come to assist the dying person, what the person needs, and whether they are in pain (when they can’t talk for themselves), and how close they are to actually passing.
Use: This is an invaluable resource if you have lost loved ones, have fear about the process of death, or have loved ones that need support and care in these areas.
Listen to Julie’s Interview on The Soul Frequency Show.
Discovery: This book may have “dying” in the title, but it is really about living. I found this book on a random search on Amazon. It’s random because I like to let my intuition guide the search. I add a word or words into the search query, and then let my intuition guide me to the right book. Boy, was this the right book!
Description: Author Bronnie Ware worked in palliative care and spent years caring for the dying. She wrote a blog post about the common regrets expressed by those she cared for. That post was seen by more than three million people around the globe in the first year. In the book, she expresses in a heartfelt retelling how significant these regrets are. She writes how we can positively address these issues while we still have the time.
Use: This book is perfect when you need that extra nudge to take the road less traveled, to be courageous in life, and to make choices that have you live a life of no regrets. This book helped me realize that there was no other path than to live life fully. No one ever regrets living life fully!
Discovery: I was at a holistic health event and a friend of mine told me that I must meet Mark Gober. I never crossed paths with him at that event. A few weeks later I was having lunch with another friend, Laura, who mentioned that she felt she should connect me with her friend Mark. Yep, you got it, the same Mark. Sometimes, the Universe brings people into our orbit in the funniest of ways. Mark Gober is the author of An End to Upside Down Thinking.
Description: Consciousness creates all material reality. Biological processes do not create consciousness. This conceptual breakthrough turns traditional scientific thinking upside down. In An End to Upside Down Thinking, Mark Gober traces his journey. He explores compelling scientific evidence from a diverse set of disciplines, ranging from psychic phenomena to near-death experiences, to quantum physics.
This book aims to shift our collective outlook, and reshape our view of human potential and how we treat one another. The book’s implications encourage much-needed revisions in science, technology, and medicine. General readers will find comfort in the implied worldview, which will impact their happiness and everyday decisions related to business, health, and politics.
Uses: As an intuitive, I don’t require any science or convincing regarding the existence and power of the energetic or quantum realms and the implications of understanding the non-physical world; but many people do. They have trouble considering anything beyond their five senses. If you have ever been in a conversation about consciousness with someone that wanted proof, this book presents extensive scientific proof regarding consciousness, psychic ability, etc. I found the scientific evidence to be compelling and Mark did a great job compiling information from many notable sources and viewpoints.
MY LOVE LIST TOOLS
Here are some tools to connect deeper with your spirit.
Discovery: I think moldavite found me, instead of me discovering it. I was drawn to its energy. When I hold it in my hand I can feel heat and energy. I can feel an energetic shift immediately.
Description: Moldavite is a crystal renowned for its unique quality of both incredible frequency as well as level of resonance. It is a tektite stone, which is a word that comes from the Greek word, tektos, which means molten.
Tektite crystals are considered molten because they were formed when meteorites hit our planet. While they are made from material of our earth, they are formed under intense pressure. That means they are an absolute concentration of energy, which is the end result of an energetic journey across our galaxy.
Uses: The uses are many, and moldavite calls us up to discover how best to use its wisdom and power. I like to hold it in the palm of my hand to receive guidance.
Discovery: I was in a beautiful circle of women having a very incredible channeling experience and we were each drawing a card from this deck. I drew the card “The Divine Director.” For some reason, the picture on the card and the power I felt behind the message has always stood out to me.
Description: The Keepers of the Light is a congregation of Ascended Masters and divine beings that are dedicated to the peace, healing, and nurturing of the world. These amazing masters transcend religion and go beyond time – they are here and willing to help all of those who call on them.
The new Keepers of the Light oracle card deck from Kyle Gray draws together 45 Ascended Masters, spiritual deities, and beings from many world traditions. It embraces spiritual teachings from ancient to modern times. The deck balances male and female energies and includes traditional masters like Lord Buddha and Mother Mary, Earth-based deities like Gaia and Cernunnos, and modern favorites like Sanat Kumara, Lady Venus, and Saint Germain. Each card is beautifully hand drawn by visionary artist Lily Moses, who paints what she sees from a deep meditative state. The deck’s aim is to help spiritual seekers to develop their intuition and to really start trusting the messages that spirit shares.
Uses: There are various card spreads mentioned in the booklet that comes with the deck. You can also use your intuition to pull a card after asking a question and see what guidance you receive.
MY LOVE LIST WEBSITES
Here are some resources to access greater truth within and create a positive energetic shift.
Discovery: I can’t even remember how I discovered Dream Moods, which should give you an indication of how long it has been in my life. It is an entire database of dream interpretations right at your fingertips.
Description: Dreams carry powerful symbolism into your inner thoughts and feelings. It is rarely literal, so having a decoder to your dreams can be a powerful way to understand the true meaning. Dreams are a mysterious and fascinating place where the rules of reality do not apply. Dream Moods will help you make sense of your dreams, and gain a clearer view of your personal relationships. Use them to get an uncensored view of your real feelings and a better perspective on life issues.
Uses: I love to reference this website when I have had a powerful dream that I remembered, especially if it seems bizarre or out of the ordinary. Dream Moods has helped me decode dreams that seem to make no rational sense; but once understood, hold the keys to greater awareness.
Discovery: Another random Google search turned up this gem of a website. There are many websites that talk about the frequency of numbers. This website goes into detail like no other that I have found.
Description: Angel numbers are sequences of numbers that carry divine guidance by referring to specific numerological meanings. In Numerology, the divine science of numbers, it is understood that each number carries with it a specific vibrational meaning that goes beyond a simple quantity. Receive messages within the frequencies of numbers and decipher those messages and learn how they apply to your life with this comprehensive guide to Angel Numbers.
Uses: If you are seeing number sequences, you are going to love this handy dandy reference website. You can find repeating number sequences or non-repeating number sequences. I reference this page whenever I see a new number sequence that is completely out of the norm for me. I always find great insight here!
I hope you have enjoyed The Soul Frequency Love List 2018 as much as I have enjoyed sharing some of my LOVES! Wishing you all kinds of joy in discovering new things to elevate your life. Much love and gratitude!