Infrared Sauna Detox By Alicia From Sunlighten

Infrared Sauna Detox | Alicia From Sunlighten

Recently, I was feeling a bit sluggish and rundown, and I came across a package offered by Sunlighten for a 7-day infrared sauna detox.

Now, if you’ve listened to my podcast before, you know that I’m very health conscious, and I have a lot of healing tools on my belt, but infrared is one of those things I had forgotten about until the universe dropped a hint in my lap.

Let me tell you—my experience was incredible!


I wanted to know exactly why I felt so much better starting on the second day of the detox, so for today’s episode, I invited Alicia from Sunlighten to join me in a conversation all about infrared healing!

Ready to sweat? Hit the play button to listen to this episode of the Soul Frequency Podcast.

In This Podcast Episode…

  • What is infrared technology?
  • Can infrared light pull metals out of your body?
  • How is infrared different from a traditional sauna?
  • The healthful benefits of infrared technology
  • What is chromotherapy?


Resources for you:

  1. Find out more about Sunlighten (and get a discount!) by visiting
  2. Follow me on Instagram @TheSoulFrequency
  3. Order my book The Soul Frequency at, and get your book bonuses at
  4. Join The Soul Frequency VIP Tribe on Facebook.

alicia from sunlighten


Send me your questions and show topic requests to  Follow me on Facebook and on Instagram.

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As always, my hope for you is that you love big and live abundantly! xo

Tell a friend!
Shanna Lee
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