Recently, I was feeling a bit sluggish and rundown, and I came across a package offered by Sunlighten for a 7-day infrared sauna detox.

Now, if you’ve listened to my podcast before, you know that I’m very health conscious, and I have a lot of healing tools on my belt, but infrared is one of those things I had forgotten about until the universe dropped a hint in my lap.

Let me tell you—my experience was incredible!

I wanted to know exactly why I felt so much better starting on the second day of the detox, so for today’s episode, I invited Alicia from Sunlighten to join me in a conversation all about infrared healing!

In this episode:

• • • What is infrared technology?
    • Can infrared light pull metals out of your body?
    • How is infrared different from a traditional sauna?
    • The healthful benefits of infrared technology
    • What is chromotherapy?

Resources for you:

• • • Find out more about Sunlighten (and get a discount!) by visiting TheSoulFrequency.com/Sunlighten
    • Follow me on Instagram @TheSoulFrequency
    • Join The Soul Frequency VIP Tribe on Facebook.

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo