Recently, I was feeling a bit sluggish and rundown, and I came across a package offered by Sunlighten for a 7-day infrared sauna detox.
Now, if you’ve listened to my podcast before, you know that I’m very health conscious, and I have a lot of healing tools on my belt, but infrared is one of those things I had forgotten about until the universe dropped a hint in my lap.
Let me tell you—my experience was incredible!
I wanted to know exactly why I felt so much better starting on the second day of the detox, so for today’s episode, I invited Alicia from Sunlighten to join me in a conversation all about infrared healing!
In this episode:
- What is infrared technology?
- Can infrared light pull metals out of your body?
- How is infrared different from a traditional sauna?
- The healthful benefits of infrared technology
- What is chromotherapy?
Resources for you:
As always, my hope for you is that you love big and live abundantly! xo