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5 Beliefs That Will Keep You Stuck

5 Beliefs That Will Keep You Stuck

So, what 5 limiting beliefs will keep you stuck?  Before we answer that, we must see that each belief we hold has its own energy frequency.  Positive beliefs about life and yourself create a flow of energy that animates your life and keeps you feeling...

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10 Ways To Detox Your Energy Frequency

10 Ways To Detox Your Energy Frequency

Everything is energy including you. Energy, vibration and frequency and the human vibrational frequency are the most powerful and poignant subjects pertaining to overall health and vitality.  Energy is the foundational building block of everything in the universe.  So, you'll want to take note of...

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How To Stop Judging Yourself

How To Stop Judging Yourself

There are so many reasons why you shouldn't judge yourself.  The big question we are going to look at is where all of the judgment comes from. When you are judging yourself, you are sending out negative energy to yourself, which affects the quality of...

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The Frequency Of Your Name

The Frequency Of Your Name

Did you know that your name has a frequency?  There are numbers assigned to the spelling of your name that create a certain vibrational frequency. Numerology identifies the frequency and characteristics associated with a given number. Each letter is assigned a numeric value, based on...

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The Power Of Belief: 3 Things You Need To Know

The Power of Belief:  3 Things You Need To Know

The old adage “I’ll see it when I believe it” exists for a very good reason. The power of belief is amazing. Similar to an intention, a belief is founded in faith and confidence. While there is no “right” or “wrong” way to believe, it’s...

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How To End Perfectionism

How to End Perfectionism

The phrase “nobody is perfect” may be true, but we live our lives trying to reach perfection regardless. After all, who doesn’t want the picture-perfect life? The media reinforces this desire by urging us to find that perfect man, have the perfect career, reach that...

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Is Reality Real? Understanding Quantum Science

Is Reality Real? Understanding Quantum Science

We all want to believe that what we see is real, but is reality real? Are you working on creating your reality? In almost every branch of science, it proves to be true, save for one - quantum science. Quantum reality theory and philosophy has been...

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How To Stop Giving Up And Start Playing The Long Game

How To Stop Giving Up And Start Playing The Long Game

Have you ever given up on something and looked back thinking maybe you could have made it work? Giving up happens in relationships, with our health goals, in business and in every area of life. You might secretly be thinking, I know I need to...

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5 Tips For Reducing Belly Fat

5 Tips For Reducing Belly Fat

As we age, we become more susceptible to the dreaded “spare tire.”  Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more.  We often chalk this belly bulge up to metabolism, but its roots often go deeper...

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How Obsessing About Food Can Cause You To Gain Weight

How Obsessing About Food Can Cause You To Gain Weight

What you focus your attention on grows. If you’re obsessing about food and your weight, chances are your waistline will grow, too. This is because you are actually focusing your energy on the problem instead of the solution. Similar to the law of attraction, we...

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