hormone imbalance

11 Signs That Your Hormones Might Be Out of Balance

There are many telltale signs of hormonal issues that most of us write off as “normal.” While symptoms such as fatigue, sugar addiction, and overeating can be caused by various factors, hormone imbalance is a common culprit. The following key indicators are the body's way of...

Read More
sweating for weight loss

The Top 6 Benefits of Sweating

The word “sweat” is synonymous with hard work, heavy lifting, exercise, and other strenuous (and sometimes unpleasant) practices. However, releasing fluids from the body is not only necessary for general health and wellbeing - it can also help with weight loss. Best of all, you...

Read More
immune system

Does the Immune System Have Morals?

When we think about morals - the lessons we’ve learned, the behaviors we’ve adopted, our personal “rights” and wrongs” - the immune system likely doesn’t factor in. However, did you know that the immune system itself has a set of morals? Each of us has...

Read More
Energy Healing

5 Types of Energy Healing to Reduce Stress

Stress. The very word can raise our blood pressure and make us subconsciously stroke our furrowed brows! Stress is the very definition of pressure and strain; the people, situations, and forces that push against us or pull us apart. Thankfully, there are many natural ways to relieve...

Read More
live beyond 100

Live Beyond 100: The Centenarian Consciousness

Centuries ago, living past the age of 50 was considered to be a miracle. However, in this day and age, the life expectancy rate has risen past our ancestor’s wildest dreams. It’s not uncommon to attend a 90th birthday party, or to power walk with...

Read More
hormones that will make or break your relationship

Two Hormones That Will Either Make or Break your Relationship

Estrogen and testosterone are considered big players in the relationship spectrum. Too much or two little of these important hormones can go beyond physical concerns and literally wreak havoc in a partnership. Oxytocin, serotonin, and even insulin can play a part, as well, but the...

Read More
what is frequency

What Is Frequency And Why You Need To Know About It

“Frequency” is a word that gets tossed around quite often in the spiritual and metaphysical communities. But, what is frequency? In essence, frequency is the rate of vibration and oscillation measured over a specific period of time (usually one second). In layman’s terms, it’s simply...

Read More