Hunger is just one of the reasons people keep eating. It’s a fact that most of us live to eat, not eat to live. Have you ever found yourself reaching for a cookie, helping yourself to a second serving, or binge-eating while binge-watching your favorite...
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Crystals are much more than pretty decor or eye candy. Each type has a unique energy signature, purpose, and specialty. Some crystals are useful for meditation and enlightenment. Others are popular for their powerful negative energy blasting abilities. Whether you wear them on your body...
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Deciphering ingredient labels can often leave us scratching our heads in confusion and bewilderment. As the rule of thumb goes, if you can't spell it or pronounce it easily, you probably shouldn't eat it. Although this is sage advice, it's also important to do some...
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There’s certainly no shortage of vibe-raising memes and motivational images popping up in social media feeds, most likely leaving you to wonder what the deal is with vibration, and why it’s so important to raise yours. While there are a million reasons to make the...
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You may be familiar with the term “healing vibes,” but what does it mean, exactly? Our world is composed of vibration, and everything holds a different frequency. Through music and tones, we can utilize the science behind these phenomena of frequencies that heal to harmonize...
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Did you know that your physical health can greatly influence your mental health? Consider the most physically-healthy person you know. Most likely, they enjoy a clear mind, optimistic outlook, and a healthy amount of self-confidence, to boot. When it comes to nutrients for mental health,...
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Once we have the facts and figures in front of us, it’s clear to see that the frequency of disease vibrates at a lower vibration than our bodies are used to; it’s not hard to understand how and why disease of any kind can lower...
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Food not only plays a major role in our physical health, it can affect our moods as well. Experiencing anxious or depressed feelings can make us reach for a tub of ice cream or zip through the nearest fast food drive-through, but unhealthy eating practices...
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Although estrogen, progesterone, and leptin are the more popular hormones, insulin and cortisol are major players, too. Insulin is produced by the pancreas, and helps manage sugar levels, while cortisol is a steroid hormone (also known as the stress hormone) that primarily manages metabolism, the immune...
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Sweating is commonly seen as an undesirable, repulsive function of the body. We do ourselves a disservice by hiding or attempting to curb this natural ability. What is sweating for health really? How can we benefit from this ancient practice of release? The History of Sweating...
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