move through fear

How to Move Through Fear and Take Back Your Power

If you feel that fear has taken the upper hand in your life, it’s time for you to discover how to move through fear and take back your power. Persistent fear can negatively affect your quality of life. Unchecked fear can prevent you from fully engaging...

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momentum turning thoughts into things

Momentum: Turning Thoughts Into Things

What does it mean to have momentum turning thoughts into things? We all know what it feels like to have “one of those days,” right?  You know, you snap your shoelace while trying to cram in a quick lunchtime workout.  You hit massive traffic on your...

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derailed by distractions

Are You Getting Derailed by Distractions?

Sometimes, I sit down to write and I literally resist what is trying to pour onto the page.  Distractions are a dime a dozen, making it almost impossible to get things done.  So I ask you, check around your life and see - Are you...

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weight loss has little to do with food

What if Weight Loss Has Little to Do With Food?

There are many diets touted by experts and users, and they have their merits.  Bookshelves are lined with new ways to nourish your body for better health, decrease in symptoms of various diseases, and facilitate weight loss. There are scientific journals and publications releasing new information...

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beliefs that will keep you stuck

5 Beliefs That Will Keep You Stuck

So, what 5 beliefs will keep you stuck?  Before we answer that, we must see that each belief we hold has its own energy frequency.  Positive beliefs about life and yourself create a flow of energy that animates your life and keeps you feeling healthy...

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ways to detox your energy frequency

10 Ways To Detox Your Energy Frequency

Everything is energy including you. Energy is the foundational building block of everything in the universe.  So, you'll want to take note of these 10 ways to detox your energy frequency.  The quality of the energy that exists in you depends on many factors and...

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how to stop judging yourself

How To Stop Judging Yourself

When you are judging yourself, you are sending out negative energy to yourself, which affects the quality of your life. If you are judging yourself, you might be unhappy with some part of your life or feeling as though something is wrong with you. The...

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frequency of your name

The Frequency Of Your Name

Did you know that your name has a frequency?  There are numbers assigned to the spelling of your name that create a certain vibrational frequency. Numerology identifies the frequency and characteristics associated with a given number. Each letter is assigned a numeric value, based on its...

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power of belief

The Power of Belief:  3 Things You Need To Know

The old adage “I’ll see it when I believe it” exists for a very good reason. The power of belief is amazing. Similar to an intention, a belief is founded in faith and confidence. While there is no “right” or “wrong” way to believe, it’s...

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End Perfectionism

How to End Perfectionism

The phrase “nobody is perfect” may be true, but we live our lives trying to reach perfection regardless. After all, who doesn’t want the picture-perfect life? The media reinforces this desire by urging us to find that perfect man, have the perfect career, reach that...

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