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Being Proactive Vs Reactive
We’ve all been there: we’re chugging along through the week, everything’s going (seemingly) great and — wham! Something happens that disrupts our flow, our energy (and honestly our emotional regulation). Suddenly, we’re reacting to what just happened. Maybe it’s a...
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5 Steps To Finding Your Passion
“People with great passion can make the impossible happen” -Unknown So, what are some steps we can take to find our passion? We all have something that we are passionate about. That activity or cause that makes us jump out of bed in the morning with excitement ready...
10 Ways To Get Out of A Funk and Into Alignment
We all have those days. We’d like to stay in our pajamas all day long, lying on the couch binge-watching our favorite shows. And while that’s absolutely the right thing to do on certain days, it’s good to know how to make the day a little better and even how to turn...
20 Things I’ve Learned by Staying Home for 20 Days
The days of #SocialDistancing has for me, so far, has been a time of revelation. Here are 20 things I’ve learned by socially distancing for 20 days: ONE: LEARNING IS OFTEN ABOUT REMEMBERING When it comes to wisdom, “learning” is more about remembering what we’ve...
Why Expressing Anger Is A Good Thing
The Anger Revolution: Why Expressing Anger Is a Good Thing Anger is one of the most repressed emotions in our society. We’ve been taught that feeling angry is ugly and bad and something that should be avoided. Expressing any of the negative emotions is viewed as a...
5 Steps Stop Stalling and Start Manifesting
Maybe you’ve used manifestation techniques in the past that didn’t work for you. Maybe you keep holding yourself back in different ways. Here are 5 steps to help you stop stalling and start manifesting: 1. Find out who you are and what you desire Let’s...
How to Get More Good Vibes
How do we get more good vibes and increase positive energy in your body? Some people seem to just have it. We gravitate towards them without knowing why. All we know is that our bodies and nervous systems tell us that they feel good to us and that we should spend time...