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Signs You Are Ready
Just as we are about to cross over a threshold and courageously step toward our purpose, there is a readiness that happens. It happens for everyone at a different time. Sometimes it happens just in one area of your life (career, personal relationships or love...
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5 Things I Learned From Doing Shadow Work
”One does not become enlightened by imagining figures of light but by making the darkness conscious.- Carl Jung So, what is shadow work? The shadow is a collective term, first used by Swiss psychiatrist Carl Jung, to describe everything within ourselves that we...
Lessons I’ve Learned So Far in 2020
2020 has definitely been a special year. A year of growth and collective healing. It’s been a great time to really learning lessons and expanding our individual consciousness if we’ve been taking advantage of the opportunities that have presented themselves. Some very...
How to Live Now- 5 Ways To Be More Present In Your Life
Have you ever looked back on your life and asked yourself “where did the time go”? Do you ever feel you are unconsciously going from one day to the next? Maybe you don't even recall what you did yesterday? We are living in a fast-paced world. A world where achievement...
How to Stop Comparing Yourself to Other People
“Each of us is a unique strand in the intricate web of life and here to make a contribution.” - Deepak Chopra So, do you celebrate your uniqueness? If not, then it's vitally important that you understand how worthy and special you are. That you learn how to embrace...
How To Ditch The Habit of Emotional Eating For Good
What is emotional eating? Emotional eating is the habit of turning to food whenever we are feeling something. We may eat some extra food when we are happy and in great company, and that’s okay. It’s okay to love food. It’s okay to enjoy eating. However, the purpose of...
6 Steps to More Self-love
We all know we must embody it. Self-love. We know the importance of self-love and the value of feeling at home within ourselves in order to live our best lives. Psychology Today writes about self-love in this way: “Self-love is a state of appreciation for oneself that...