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Lessons I’ve Learned So Far in 2020

Lessons I’ve Learned So Far in 2020

2020 has definitely been a special year. A year of growth and collective healing. It’s been a great time to really learning lessons and expanding our individual consciousness if we’ve been taking advantage of the opportunities that have presented themselves. Some very...

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How to Live Now- 5 Ways To Be More Present In Your Life

How to Live Now- 5 Ways To Be More Present In Your Life

Have you ever looked back on your life and asked yourself “where did the time go”? Do you ever feel you are unconsciously going from one day to the next? Maybe you don't even recall what you did yesterday? We are living in a fast-paced world. A world where achievement...

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How to Stop Comparing Yourself to Other People

How to Stop Comparing Yourself to Other People

“Each of us is a unique strand in the intricate web of life and here to make a contribution.” - Deepak Chopra So, do you celebrate your uniqueness? If not, then it's vitally important that you understand how worthy and special you are. That you learn how to embrace...

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How To Ditch The Habit of Emotional Eating For Good

How To Ditch The Habit of Emotional Eating For Good

What is emotional eating? Emotional eating is the habit of turning to food whenever we are feeling something. We may eat some extra food when we are happy and in great company, and that’s okay. It’s okay to love food. It’s okay to enjoy eating. However, the purpose of...

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6 Steps to More Self-love

6 Steps to More Self-love

We all know we must embody it. Self-love. We know the importance of self-love and the value of feeling at home within ourselves in order to live our best lives. Psychology Today writes about self-love in this way: “Self-love is a state of appreciation for oneself that...

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5 Steps To Finding Your Passion

5 Steps To Finding Your Passion

“People with great passion can make the impossible happen” -Unknown  So, what are some steps we can take to find our passion? We all have something that we are passionate about. That activity or cause that makes us jump out of bed in the morning with excitement ready...

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