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WISDOM, TOOLS, AND INSIGHTS TO HELP YOU AWAKEN YOUR SOUL’S CORE MISSION AND ACTIVATE YOUR MOST FULFILLING LIFE.
FEATURED POST
Denial Is Not A River in Egypt
Denial is when we refuse to believe a reality or fact and we continue to exist as if this reality did or does not exist. We can get hooked into the denial of others and we may also get others caught up in our own denial. Let’s dive a little deeper into denial and talk about what it is, why we do it and how to untangle ourselves from it.
RECENT POSTS
Raise Your Frequency With Essential Oils
You can raise your frequency with essential oils! Think about it. Does a certain scent make you feel positively radiant every time you catch a sniff of it, or does a particular smell make you feel instantly calm? Close your eyes and imagine the smell of the sea or a...
3 Steps to Stop Fear and Negativity
Fear and negativity are powerful emotions, which can drag down your soul frequency if you give them even the slightest chance. Let's dive into how to overcome negative thoughts and fears. It’s wonderful to know that you don’t have to stand by and let these emotions...
How To Do Soul Work
Whether you’ve been along for The Soul Frequency journey for a while now, or you’ve just tuned in, you’ll know that a lot of my work has to do with the soul. But what is the soul and what does it mean to do ‘soul work’? Today I’m going to demystify the practice of...
Frequency Hacking 101
While we are adept at biohacking, which is the process of using science-based concepts to take control of your entire health and wellbeing, frequency hacking is a newly created lesser known and lesser practiced concept. Frequencyhacking relates to the energy your body...
Raising Your Vibrational Frequency
Uncovering your unique vibrational frequency, or soul frequency is your personal pathway toward a fulfilling life of abundance. So, let's talk a little bit more about your vibrational energy, and what your soul frequency is. Well, we have to begin with the...
What is Minimalism?
So, what is the minimalist lifestyle? Minimalism has become a mainstream practice, but have you thought about what minimalism really means? With so many different individuals promoting the umbrella term ‘minimalism’ as the best way to proceed through life, what does...