20 questions to free your soul

20 Questions To Free Your Soul

Questions are a powerful vehicle to understanding ourselves better and to free your soul. Let’s be real, questions make us look at the parts of us we most want to hide from. A simple question can lead us into contemplation and unlock doors that have...

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5 Things You Need To Know To Find Your Life Purpose

5 Things You Need To Know To Find Your Life Purpose

Most people go through life without the feeling of a defined purpose. However, having a clear purpose and actively working in line with your purpose is one of the key ways to achieve true satisfaction in life. If you haven’t been able to find your...

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attracting a loving relationship

The Keys to Attracting A Loving Relationship

Whether you’ve left an unhealthy relationship, or you’re new to the dating scene, the ultimate goal of a potential relationship should be to create a truly loving relationship that is healthy for all. However, finding the right person is easier said than done. Here are...

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Raise Your Frequency With Essential Oils

Raise Your Frequency With Essential Oils

You can raise your frequency with essential oils! Think about it. Does a certain scent make you feel positively radiant every time you catch a sniff of it, or does a particular smell make you feel instantly calm? Close your eyes and imagine the smell...

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3 steps to stop fear and negativity

3 Steps to Stop Fear and Negativity

Fear and negativity are powerful emotions, which can drag down your soul frequency if you give them even the slightest chance. It’s wonderful to know that you don’t have to stand by and let these emotions dominate your experience. If you acknowledge that you’re feeling...

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how to do soul work

How To Do Soul Work

Whether you’ve been along for The Soul Frequency journey for a while now, or you’ve just tuned in, you’ll know that a lot of my work has to do with the soul. But what is the soul and what does it mean to do ‘soul...

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FrequencyHacking 101

FrequencyHacking 101

While we are adept at biohacking, which is the process of using science-based concepts to take control of your entire health and wellbeing, frequencyhacking is a newly created lesser known and lesser practiced concept. Frequencyhacking relates to the energy your body is exposed to as...

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what is the soul frequency

What is the Soul Frequency?

Uncovering your unique soul frequency is your personal pathway towards a fulfilling life of abundance. So, what is the soul frequency? Well, we have to begin with the understanding that everything is energy, and all energy vibrates at a different frequency. Each person’s energy frequency...

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what is minimalism

What is Minimalism?

So, what is minimalism? Minimalism has become a mainstream practice, but have you thought about what minimalism really means? With so many different individuals promoting the umbrella term ‘minimalism’ as the best way to proceed through life, what does it actually mean and how can...

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