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5 Tips For Reducing Belly Fat

5 Tips For Reducing Belly Fat

As we age, we become more susceptible to the dreaded “spare tire.” We often chalk this belly bulge up to metabolism, but its roots often go deeper than its layer of fat. To win the battle of the bulge by reducing belly fat, we have...

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How Obsessing About Food Can Cause You To Gain Weight

How Obsessing About Food Can Cause You To Gain Weight

What you focus your attention on grows. If you’re obsessing about food and your weight, chances are your waistline will grow, too. This is because you are actually focusing your energy on the problem instead of the solution. Similar to the law of attraction, we...

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Stop Stressing – 6 Ways To Find Greater Peace

Stop Stressing – 6 Ways to Find Greater Peace

Between the news headlines, disturbing political agendas, and shocking natural disasters, peace can be elusive these days. The American Psychological Association has issued a “Stress in America” snapshot that includes some alarming figures. Although stress levels were in a lowering trend, they rose substantially during...

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5 Reasons People Keep Eating When They Are Full

5 Reasons People Keep Eating When They Are Full

Hunger is just one of the reasons people keep eating.  It’s a fact that most of us live to eat, not eat to live. Have you ever found yourself reaching for a cookie, helping yourself to a second serving, or binge-eating while binge-watching your favorite...

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5 Crystals That Protect You From Negative Energy

5 Crystals that Protect You from Negative Energy

Crystals are much more than pretty decor or eye candy. Each type has a unique energy signature, purpose, and specialty. Some crystals are useful for meditation and enlightenment. Others are popular for their powerful negative energy blasting abilities. Whether you wear them on your body...

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4 Common Ingredients To Avoid

4 Common Ingredients to Avoid

Deciphering ingredient labels can often leave us scratching our heads in confusion and bewilderment. As the rule of thumb goes, if you can't spell it or pronounce it easily, you probably shouldn't eat it. Although this is sage advice, it's also important to do some...

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5 Reasons To Raise Your Vibrational Frequency

5 Reasons To Raise Your Vibrational Frequency

There’s certainly no shortage of vibe-raising memes and motivational images popping up in social media feeds, most likely leaving you to wonder what the deal is with vibration, and why it’s so important to raise yours. While there are a million reasons to make the...

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2 Frequencies That Heal Mind And Body

2 Frequencies That Heal Mind And Body

You may be familiar with the term “healing vibes,” but what does it mean, exactly? Our world is composed of vibration, and everything holds a different frequency. Through music and tones, we can utilize the science behind these phenomena of frequencies that heal to harmonize...

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4 Important Nutrients For Mental Health

4 Important Nutrients for Mental Health

Did you know that your physical health can greatly influence your mental health? Consider the most physically-healthy person you know. Most likely, they enjoy a clear mind, optimistic outlook, and a healthy amount of self-confidence, to boot. When it comes to nutrients for mental health,...

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The Frequency Of Disease

The Frequency of Disease

Once we have the facts and figures in front of us, it’s clear to see that the frequency of disease vibrates at a lower vibration than our bodies are used to; it’s not hard to understand how and why disease of any kind can lower...

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