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Feeling Triggered?
There is a lot of triggering going on right now. We’re triggered by the news. We’re triggered by politics. Many people (for some reason) seem to be triggered by the bodies of celebrities. We’re in a time of constant upheaval and growth. Our old ideas and systems are...
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Changing Negative Thoughts To Positive
Our brains are so powerful that while we’re busy working physically, it works in the background helping us plan our day, our week, even our entire month! This power shines through in our thoughts and how they can instantly affect our mood, our mindset, and our lives....
Dealing With Denial
This week, we’re talking about dealing with denial. What is denial? It may sound familiar to some of us as the first stage from American-Swiss psychiatrist Elisabeth Kübler-Ross’ grief cycle model, which most of us have now come to know as the 5 stages of grief:...
The Definition of Success
Let's talk about “success” and what it means for us individually. First, take some time to think about what is “success” for you. I’m sure that when we mention this one word, a lot of us are immediately defaulting to the same things. What are these things that we all...
5 Crystals That Build Self-Confidence
Tough experiences happen to everyone from time to time, causing sadness, fear, and doubt; or even creating a blow to your self-confidence. These experiences are challenging and may leave you gasping for straws on how to get your power back and move forward with...
What is a Spiritual Awakening and Why You Need to Know About It
A spiritual awakening process can mean many different things. It can bring about a lot of new experiences, and the release of many things that no longer feel resonate. A spiritual awakening is often experienced as a “waking up” to new perspectives, new beliefs, and a...
10 Important Life Lessons in The Soul Frequency Book
Some of the most important inspirational life lessons often come to us after the fact, but it doesn’t always have to be that way. In my #1 best-selling book, The Soul Frequency, I covered a wealth of lessons to guide you no matter the stage you are at in your journey....