Some of the most important inspirational life lessons often come to us after the fact, but it doesn’t always have to be that way.

In my #1 best-selling book, The Soul Frequency, I covered a wealth of lessons to guide you no matter the stage you are at in your journey. Here are ten important life lessons uncovered in the book. Which lesson resonates with you right now?

1. Take control of your physical health

Without a healthy body, it is difficult to reach your greatest potential. The health of your body affects how you move in the world, how you think, and how you feel. Are you in control of your physical health now, or is there something you need to do? Look within and you may find the answer.

2. Take back your power

If you think back to when you were young, you will notice a pattern of turning your power over to others. True authentic inner power is one of the greatest things you possess; live the life you came here to live by reclaiming your precious energy.

3. Know that change triggers people

Everyone has a different reaction to change, including yourself. Either way, change triggers people, regardless of whether they see it in themselves or in others. Some people react to change by being mad and sad, while others react to it with excitement or joy. Understand how change triggers you, as well as the people around you; and you will be better equipped to manage times of change.

4. People pleasing gets you nowhere

While it can feel good to meet peoples’ expectations, the thrill is often short-lived. If you people-please, you will have a hard time connecting to your authentic truth. If you continually please others, you not only scatter your energy, you lose touch with what it is that truly pleases you: your purpose, ideal job, relationships, even hobbies!

5. You can always correct your course

Know that you have the power to make a new choice. You always have what you need within you to try a new way. Remember if you make a mistake, all is not lost. You can still pivot on your path and get back to the right path for you.

6. Take responsibility for your life

Regardless of what you have been through or the challenges you have endured, you still have the choice to take responsibility for your life. Although it can be tough, before you can create anything new in your life you will have to give up on the victim mentality. Take back your power and control; know that life happens for you not to you.

7. Inspired action gets results

Inspired action brims with excitement and joy! It is a state of feeling compelled to walk in the right direction that it almost feels effortless. Society tells us that we have to force things or put in a lot of effort to get results, but when your energy is aligned your progress will feel natural.

8. Shift your energy, shift your life

Something magical happens when you take control of the energy you put out into the world. When you raise your frequency, your life experience will shift. In fact, all areas of your life may shift as a result of your entire being vibrating at a different frequency.

9. Know thyself

The better you know thyself, understand your past, know how you operate and become aware, the more tools you have at your disposal. When you truly know who you are, communication becomes much easier. Your ability to create your life grows and expands, and new possibilities present themselves to you.

10. The Soul Frequency is the real you

When you reach your ultimate frequency, you discover the real you. Feeling your own energy and knowing it for the power it holds is supremely life-changing. It is the essence of who you are and it is a joy to know!

Start Taking Inspired Action

Go deeper with one of the best life coaching books, The Soul Frequency Book, and be guided through the questions and exercises that will help you start living authentically and joyously.  Now, it the time to create the life you came here to live.