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Your Love List 2020
This love list is full of products, experiences, books, and tools that make life a little better! When I wrote and published the first Love List edition in 2018, it was an immediate hit, which indicates to me that our community loves finding out about new amazing...
RECENT POSTS
5 Reasons People Keep Eating When They Are Full
Hunger is just one of the reasons people keep eating. It’s a fact that most of us live to eat, not eat to live. Have you ever found yourself reaching for a cookie, helping yourself to a second serving, or binge-eating while binge-watching your favorite shows?...
5 Crystals that Protect You from Negative Energy
Crystals are much more than pretty decor or eye candy. Each type has a unique energy signature, purpose, and specialty. Some crystals are useful for meditation and enlightenment. Others are popular for their powerful negative energy blasting abilities. Whether you...
4 Common Ingredients to Avoid
Deciphering ingredient labels can often leave us scratching our heads in confusion and bewilderment. As the rule of thumb goes, if you can't spell it or pronounce it easily, you probably shouldn't eat it. Although this is sage advice, it's also important to do some...
5 Reasons To Raise Your Vibrational Frequency
There’s certainly no shortage of vibe-raising memes and motivational images popping up in social media feeds, most likely leaving you wondering what the deal is raising my vibration and why it’s so important? While there are a million reasons to make the effort to...
2 Frequencies That Heal Mind And Body
You may be familiar with the term “healing vibes,” but what does it mean, exactly? Our world is composed of vibration, and everything holds a different frequency. Let's explore healing frequencies for the human body. Through music and tones, we can utilize the...
4 Important Nutrients for Mental Health
Did you know that your physical health can greatly influence your mental health? Consider the most physically healthy person you know. Most likely, they enjoy a clear mind, optimistic outlook, and a healthy amount of self-confidence, to boot. When it comes to...