2 Frequencies That Heal Mind And Body

You may be familiar with the term “healing vibes,” but what does it mean, exactly? Our world is composed of vibration, and everything holds a different frequency. Let’s explore healing frequencies for the human body.  Through music and tones, we can utilize the science behind these phenomena of frequencies that heal to harmonize and further understand ourselves and the world around us.

The Science

Most of us are aware that the seemingly solid things around us are, in fact, primarily made up of space, not solid matter. Being as such, it’s not difficult to imagine how frequency can affect our bodies, minds, and atmospheres. Although we can’t see frequency with the naked eye or feel it with the skin, we can connect with it on a higher level. Regardless of whether or not we’re aware of them, tones have an influence over every aspect of our beings.

Sound healing has roots in Egyptian science (and likely predates it). More recently it was brought into the mainstream by biophysicist Gerald Oster. You can thank this man for publishing studies on what is now known as “binaural beats.” Yes – the very popular brainwave entrainment tones that many flock to for relaxation, deep sleep, and relief from physical and mental ailments. Binaural or not, sound therapy (aka acutonics) is being applied now more than ever before. Various branches of science and holistic medicine have offered proof of its effectiveness, as well as insight on specific frequencies to use for deeper healing.

Our hearts boast the most far-reaching electromagnetic field in the human body with waves reaching much farther than our brain waves. When we encounter another person, we often energetically connect at the heart level first. It’s safe to say that this may be why we tend to cross our arms over our chest or hunch our shoulders when we’re in uncomfortable or unfamiliar social situations. We are protecting the heart from the disharmonious frequencies around us.

432 Hz

Let’s break it down. Hz stands for Hertz, which are the cycles per second of vibration. Most modern music is set to 440 Hz, and that is theorized to be out of balance with our bodies, chakras, nature, and our very DNA. 432, on the other hand, hits the sweet spot and harmonizes with the patterns of the universe. Music that vibrates at 440 Hz seems to be more cerebral, and 432 Hz harmonizes the heart and restores balance. They are both frequencies that heal.

You may be wondering why 432 is valued over 440. After all, wouldn’t a higher number equal a higher vibration? The difference here is pitch. The higher the pitch, the higher the eardrum vibrates, and that makes 440 Hz more likely to put us in an anxious or disconnected state. In recent years, those who are aware of the importance of sound have taken matters into their own hands. It’s now possible to easily transform mainstream music into harmonious 432 tunes. Various computer programs and apps are capable of this, inspiring music lovers to amp up the quality of their music (no pun intended) for mental and physical benefits.

Some musicians have gone a step further, creating a high vibe, harmonious music straight out of the gate. Italian composer Giuseppe Verdi went so far as to express his concerns to the Congress of Italian Musicians. He urged them to approve 432 Hz as the standard. Verdi was one of many composers who stood behind the concept, but unfortunately, the revolution did not spread.

528 Hz

Like the aforementioned 432, 528 Hertz, is also nicknamed the “love frequency.” Like 432, this frequency resonates with the heart and is a component of sacred geometry. To understand the importance of the 528, we must first understand the Solfeggio scale and what it offers us on a healing level. These six tones are known as the “tones of creation” or even the “tones of God” due to their miraculous ability to facilitate healing and alter consciousness. Although each can be used a la mode, for a more holistic experience, you can listen to music that incorporates the entire scale. Many like to fall asleep to these healing tones. There are various hypnosis and meditation recordings online that explore these sounds and inspire deeper and more meaningful healing.

Each of the six tones on the scale – 396, 417, 528, 639, 741, 852 – fulfill a different type of purpose.

396 – heals feelings of grief
417 – helps with stagnation
639 – affects our connections with others
741 – inspires self-expression
852 – restores spiritual connection

The subject of our discussion – 528 – is known as a “miracle tone” that aids in DNA repair. Noticeable effects of it include peaceful feelings, a clear mind, heightened awareness and intuition, and the ability to find your purpose.

In Conclusion

There have been some arguments in the new age communities about the effectiveness of both tones, pitting one of the frequencies that heal against the other. Neither is “better” than the other. It can be theorized that 432 relates to a more personal, human nature, with an emphasis on the heart field; while 528 brings us to a wider, deeper understanding of universal love.

Any tones that instill in us feelings of peace can be considered healing frequencies for the aura and brain. After all, each of us has our own musical preferences. The fact that we’ve discovered the gift of healing through specific and time-tested frequencies must be considered. It’s up to you to use these divine tones to heal, inspire, and reach your true potential.


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  1. syed Qasim

    what is your opinion regarding 727, I am using it with great benefits in intestinal diseases but what about the repetition i.e for how long period it may b used. At least for month or 2 or more ?

    • Shanna

      So happy you are getting great benefits! Healing frequencies can be a very helpful adjunct to a holistic healing protocol.

    • marco geurreiro

      how do you use frequencys? what I mean by that is do you have a high or low pitch sound from your phone with a frequency ? there is these apps that put out sounds and they are numbered, is that what you would use ?

  2. Joe pezzano

    Is there one for Tinnitus? I was diagnosed some years back with Chronic Extreme Tinnitus.

    • Shanna

      Hi Joe, There are frequencies that are helpful for various health concerns. You can visit https://wholetones.com to find out more information.

  3. John Dean

    Any thoughts on lower frequencies? I have seen 174 & 285 Hz. How do you know what is real and fake? Should I stick with the 6 originals.?

    • Shanna

      I always believe that each individual’s experience is the most important. I have had some powerful experiences with the six originals. I always recommend each person listen to their own intuition on what feels right to them and gives a positive result.

  4. Shanna

    Hi Christopher, I am so happy to hear that healing frequencies have been so powerful for you. We are just accessing the tip of the iceberg on how sound is powerful to aid in healing. It is wonderful that you are exploring these areas. Much love!

  5. Shanna

    Hi Carolyn, Thank you for your message and you have a beautiful heart for healing. There are many wonderful alternative healing modalities that can be beneficial. Based on what you shared, about your beloved family members, I highly recommend my book – The Soul Frequency. You may find it valuable on your journey!

  6. Shanna

    Hi Chad, Yes, those are the correct six frequencies in the scale. 417 Hz help facilitate change. It helps with removing negative energy from the body and even the home. It helps with negative thoughts and behavior patterns and helps with trauma while balancing the sacral chakra.

  7. Vede Prakash Shilichurn

    Hello Shana
    I’ve read everything. I’m suffering from dizziness since 2018. Still now the doctors are unable to determine the exact root cause. Sometimes I get headache pain in legs numbness eyes pain. Sometimes i feel that the area around my eyes are stretching. I don’t understand. I did reiki and pranic healing but no use. I want to do meditation i cannot concentrate bcoz i get the dizziness when i close my eyes. When i walk as if i’m on the moon. My eyez are as if i’m drunk. What is the remedy. How can i tune myself. If i hear a sudden noise i get scared bcoz i hv fear in my mind and body. Please tell me how can i find the correct frequency for me. Is there any site or person whom i can contact to get these information .

    • Shanna

      Hello! Thank you for sharing and I am sending you healing light on your path. I am not a medical doctor and cannot give direct advice, but based on what you shared, you may want to look into a specialist in neurology or inner ear imbalances. There are many wonderful alternative functional medicine practitioners who do wonderful work. Blessings!

  8. Shanna

    Yes, exactly! The secrets of the Universe in 3-6-9 🙂

  9. Susan J

    I am new to this and want to know what is the best method for optimum effectiveness? Is just listening as background music enough or more specific? Such as headphones in ears,head, or heart, depending on the hertz numbers?
    I have tried just casual listening and bedtime for better concentration. I’m not sure if anything worked or if it was a placebo effect. Either way it’s exciting to have alternatives outside of more medications!

  10. phyllis edwards

    I have a senior dog with congestive heart disease. His belly is swollen and his hind legs are weak. He has difficulty getting up and ‘finding’ where is legs are positioned but he can walk with assistance.

    Have you a suggestion on what frequency would help him?

    • Shanna

      Everyone, including animals, will react differently to different frequencies and will find different things to be powerful and healing for them. I have a playlist called Healing Frequencies on Spotify if you want to play around with different frequencies for your dog: https://open.spotify.com/playlist/0KMu874dGqgngQbu5SPl2v


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