Stop Negative Self Talk | The Soul Frequency Show #48
We are talking about shitty self talk! You know you’ve done it. We all have, but we are going to dive into the nitty gritty on how to stop negative self talk. It’s so good to get to the bottom of this stuff!
This week, I had author, mentor, and professional certified life coach, Andrea Owen on the show. Andrea helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness which has been translated into 15 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve.
“We want to know how we can show up best for people. Wouldn’t it be great if we had an owner’s manual for each person in our life? So, when you have these hard conversations that is essentially what you are doing. You are saying, ‘This is what I need from you. This is what I can’t tolerate anymore. This bothered me.’ Sometimes these awkward conversations hurt, but I am so appreciative of these conversations because they allow me to be a better person.” – Andrea Owen
On today’s podcast episode…
about how to stop negative self talk, Andrea shares the five big default behaviors that cause us the most pain and struggle in life and how to let go of them and be more courageous and happy!
Last week Johnny Tan shared how success begins at home, personal responsibility, and the interesting journey of writing “From My Mama’s Kitchen!”
If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now!
Also, don’t forget to listen to the end of the episode for this week’s new take action item!
To find out more about Andrea Owen and how to stop negative self talk visit this website.
There is nothing better than living a life that feels good to you and having people support you in doing so.
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As always, my hope for you is that you love big and live abundantly! xo