Mind Body Medicine | Dr. Kim D’Eramo
You may have heard of the term MindBody medicine, but have you ever heard about the octaves of consciousness?
This episode will have you loving MindBody medicine like never before and broadening your definition of it. This episode is going to raise your frequency and expand how you see yourself, your health and what is possible in life.
This week, I had Dr. Kim D’Eramo, physician, bestselling author of “The MindBody Tool Kit,” and Founder of the American Institute of Mind Body Medicine on the show. We talked about everything from neutrality, being able to receive, and the two key components that block health. She shared openly about her own healing journey and how she let go of what she thought life needed to look like, to embrace what was actually meant for her.
“There are two key components that block health. One is we hate our bodies and we reject our bodies. We hate how we look, and feel, and have almost a rejection of being in a physical body. We think, “I should transcend the body, I shouldn’t surrender to the body, honor it or love it.” It is like we think if we love our body when it is so imperfect, it is going to get even worse.” – Kim D’Eramo
Wait until you hear the second key component!
This interview just keeps going deeper and getting more interesting. So, tune in when you have time to relax and digest this powerful frequency of new knowledge!
Last week’s take action item warms my heart! Did you get a chance to give to someone that you don’t even know? Comment below if you did and tell me what you gave! I would love to hear all about it! Check out last week’s episode to find out more!
If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now!
Also, don’t forget to listen to the end of the episode for this week’s new take action item!
Find out more about Dr. Kim D’Eramo on her website.
There is nothing better than living a life that feels good to you and having people support you in doing so.
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As always, my hope for you is that you love big and live abundantly! xo