building self esteem

Building Self Esteem | The Soul Frequency Show #24

Self-esteem is foundational to living a fulfilled life. 

It is only by understanding how self-esteem is built that we can start being mindful about continuing to create an empowered life from the inside out.  Life is a reflection of what we feel inside. We literally change the reflection we see around us when we change limiting beliefs, lack, and negative thoughts about ourselves.

This week I had Clarissa Burt, entrepreneur, producer, and model, on the podcast; and we talked about self-esteem.  The more I think about this subject, the more I know it is the foundation to everything.  Really, without self-esteem it is hard to have great relationships, a fulfilling career, feel comfortable in our bodies and know that we are valuable.  We have to define what is acceptable to us and what we allow into our lives. That only happens with self-esteem. 

Relationship Advice: How To Do Less and Receive More Love

“If they are not treating you the way you want to be treated, if it doesn’t feel good to you, then they don’t need to be in your life.  If they are not supportive, loving, and caring – or if it hurts – it isn’t love.” – Clarissa Burt

We all deserve to be heard, respected, cared for, and loved.  Knowing and speaking our worth is the most important thing we can do in our life. 

During this episode, Clarissa shares some incredible tools and the 4 pillars for building incredible self-esteem. Find out more about Clarissa Burt at her website.

How To Stop Giving Up And Start Playing The Long Game

Last week’s take action item was so much fun!  Did you get a chance to do something brand new that you have never done before?  Comment below if you did and tell me what you did!  I would love to hear all about it! Check out last week’s episode to find out more!

If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now!

Don’t forget to listen to the end of the episode for this week’s new take action item!

Clarissa Burt

Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.

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As always, my hope for you is that you love big and live abundantly! xo

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