Have you ever thought about digestive psychology? What do your emotions have to do with your digestion?

It turns out that they have a lot to do with it. How you think and feel may be affecting your health as much or more than what you put in your mouth. Shocking? You are going to want to dive right into the middle of this episode to find out more about digestive psychology and the stressful importance put on the foods we eat and the costs of this type of stress.

This week, I had the creator of digestive therapy and body-mind eating, Caspar Poyck on the show to talk about the psychosomatic connection and how we may need to re-think how we eat.

To be holistically healthy and well we have to understand the interconnectedness of all aspects of health. Healthy doesn’t happen by fixating and stressing about what foods to eat. Caspar shares some powerful knowledge on the body and how we can shift our thoughts and beliefs about being “healthy”.

During this episode, Caspar shares some powerful stories of healing, some incredible insights that will have you rethinking how you eat, and what you need to know about your body…

Listen To The Soul Frequency Podcast #26 at the bottom of this post.

Last week’s take action was powerful! Did you get a chance to feel your feelings? Did anything happen in your life where you had the opportunity to allow yourself to fully feel your emotions and clear that energy? Comment below if you did and tell me about it! Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

Find out more about Caspar Poyck at on his website.

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As always, my hope for you is that you love big and live abundantly! xo