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5 Things I Learned From Doing Shadow Work
”One does not become enlightened by imagining figures of light but by making the darkness conscious.- Carl Jung So, what is shadow work? The shadow is a collective term, first used by Swiss psychiatrist Carl Jung, to describe everything within ourselves that we...
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Relationship Advice: How to Do Less and Receive More Love
We live in an age when women are stepping into their own power and are channeling their masculine sides. This is wonderful, but we need to make sure we’re not stepping on our feminine side to do so. At the basis of this relationship advice is the idea of how to...
Does the Immune System Have Morals?
When we think about morals - the lessons we’ve learned, the behaviors we’ve adopted, our personal “rights” and wrongs” - the immune system likely doesn’t factor in. However, did you know that the immune system itself has a set of morals? The immune system is not just...
5 Types of Energy Healing to Reduce Stress
Stress. The very word can raise our blood pressure and make us subconsciously stroke our furrowed brows! Stress is the very definition of pressure and strain; the people, situations, and forces that push against us or pull us apart. Thankfully, there are many natural...
Live Beyond 100: The Centenarian Consciousness
Centuries ago, living past the age of 50 was considered to be a miracle. However, in this day and age, the life expectancy rate has risen past our ancestor’s wildest dreams. It’s not uncommon to attend a 90th birthday party, or to power walk with your octogenarian...
Two Hormones That Will Either Make or Break your Relationship
Estrogen and testosterone are considered big players in the relationship spectrum. Too much or too little of these important hormones can go beyond physical concerns and literally wreak havoc in a partnership. Oxytocin, serotonin, and even insulin can play a part, as...
20 Ways to Expand Your Consciousness and Raise Your Frequency
Did you know that every action you take, every word you speak, and every thought you think directly affects your vibrational frequency? This is both inspiring and empowering, as it helps us realize that we are the true creators of our world. Good or bad, we create our...