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8 Ways To Let Go and Become More Peaceful
We all want to feel more peaceful, especially in these modern times where we are so subjected to stressful situations. So, how can we let go in order to feel more calm? How can we move towards greater peace in our lives? Here are 8 ways to let go and become...
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The Frequency of Disease
Once we have the facts and figures in front of us, it’s clear to see that the frequency of disease vibrates at a lower vibration than our bodies are used to; it’s not hard to understand how and why disease of any kind can lower the body’s vibration as a whole. Energy...
5 Foods to Avoid When Feeling Anxious or Depressed
Food not only plays a major role in our physical health, but it can also affect our moods as well. Experiencing anxious or depressed feelings can make us reach for a tub of ice cream or zip through the nearest fast-food drive-through, but unhealthy eating practices...
5 Tips for Balancing Insulin and Cortisol
Although estrogen, progesterone, and leptin are the more popular hormones, insulin and cortisol are major players, too. Insulin is produced by the pancreas and helps manage sugar levels, while cortisol is a steroid hormone (also known as the stress hormone) that...
Sweating for Health: From Historic Tradition to Modern Day Healing
Sweating is commonly seen as an undesirable, repulsive function of the body. We do ourselves a disservice by hiding or attempting to curb this natural ability. What is sweating for health really? How can we benefit from this ancient healing practice? The History of...
11 Signs That Your Hormones Might Be Out of Balance
There are many telltale signs of hormonal issues that most of us write off as “normal.” While symptoms such as fatigue, sugar addiction, and overeating can be caused by various factors, hormone imbalance is a common culprit. So, how to let's discuss how to treat...
The Top 6 Benefits of Sweating
The word “sweat” is synonymous with hard work, heavy lifting, exercise, and other strenuous (and sometimes unpleasant) practices. However, releasing fluids from the body is not only necessary for general health and wellbeing - it can also help with weight loss. Best...