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Empaths and Narcissists
Understanding energy dynamics in relationships is so vital to living a fulfilling and happy life. Over the years of supporting lightworkers and empaths on their soul journeys, I have witnessed one specific relationship dynamic that operates as a block to activating...
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How to End Perfectionism
The phrase “nobody is perfect” may be true, but we live our lives trying to reach perfection regardless. After all, who doesn’t want the picture-perfect life? The media reinforces this desire by urging us to find that perfect man, have the perfect career, reach that...
Is Reality Real? Understanding Quantum Science
We all want to believe that what we see is real, but is reality real? Are you working on creating your reality? In almost every branch of science, it proves to be true, save for one - quantum science. Quantum reality theory and philosophy have been studied since the...
How To Stop Giving Up And Start Playing The Long Game
Have you ever given up on something and looked back thinking maybe you could have made it work? Giving up happens in relationships, with our health goals, in business, and in every area of life. You might secretly be thinking, I know I need to stop giving up on my...
5 Tips For Reducing Belly Fat
As we age, we become more susceptible to the dreaded “spare tire.” Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more. We often chalk this belly bulge up to metabolism, but its roots often go deeper than its layer of...
How Obsessing About Food Can Cause You To Gain Weight
What you focus your attention on grows. If you’re obsessing about food and your weight, chances are your waistline will grow, too. This is because you are actually focusing your energy on the problem instead of the solution. Similar to the law of attraction, we are...
Stop Stressing – 6 Ways to Find Greater Peace
Between the news headlines, disturbing political agendas, and shocking natural disasters, peace can be elusive these days. The American Psychological Association has issued a “Stress in America” snapshot that includes some alarming figures. Although stress levels were...