Have you ever noticed the effect certain colors have on your mood? Known as chromotherapy, colors have been renowned for their ability to heal since at least the ancient Egyptian era. If you are ready to discover how color healing can improve your health and wellbeing, here is how you can use the frequency of color to heal the body. Ready to learn the answer to the question, “What is chromotherapy?”
What is chromotherapy? A time-tested therapeutic method
Evidence of chromotherapy color benefits dates back thousands of years. There’s proof of this in colored solariums. The solariums allow light to pass through different colors and be directly transferred to the person’s skin with the warming rays of the sun. The same effect can be achieved through colored textiles and colored waters for bathing.
Gaining steam in the U.S.
Chromotherapy is benefiting from a resurgence. Many therapists now offer color therapy techniques as a complementary treatment in addition to regular medicine. CNN recently promoted chromotherapy after an application of blue light successfully treated common issues associated with jet lag and shift work.
What is chromotherapy? The theory behind the idea
Researchers have discovered that everything on this planet depends on life for survival. What’s even more interesting, is that researchers have now discovered that every cell is capable of emitting light. When you consider this in line with the concept of the aura, it makes sense that some people with unique abilities might be able to sense this interesting phenomenon.
What is chromotherapy? The effect of color on the body
Each color delivers a different healing effect when applied to the body. Here is an overview of the five most common colors utilized in chromotherapy healing sessions, and the issues they target:
When applied to our skin, bright white light gives us energy and allows us to balance our rhythms. White allows us to produce enough serotonin, the sleep hormone, which also corrects our nervous systems. Haven’t you always noticed how energetic you feel after entering a clean white space? It’s no coincidence that healing spaces are white. When you think about it, minimalism, a belief system focusing on simplicity and gratitude, also utilizes a lot of white in living spaces.
Blue is another naturally occurring color that does wonders for our health. In a clinical setting, blue is used to provide energy and stimulation to the patient. It’s great for those who feel tired and run down. It helps you reduce your blood pressure and helps you maintain your breathing. Isn’t this the reason why going to the beach is so therapeutic? With a beautiful blue sky and a wide stretch of blue ocean, who doesn’t feel instantly calm?
The color of sunshine, daisies, and happiness, yellow is used in clinical settings to alleviate worries, depression, and sadness. It has been shown to cleanse the body, assist a sluggish digestive system, and give you an overall sense of wellbeing. Who could argue that the sun’s rays are not healing? If you feel down, why not consider being treated with yellow?
Green is the color of nature, of living things, and beautiful plant life. In the chromotherapy setting, it is used to calm the nervous system, reduce irritability, and help people with sleep problems. Interestingly, it is also used to help with eating disorders and can help those suffering from mental distress. How do you feel when you walk in nature? Many people report sleeping well after being surrounded by dense green foliage. Perhaps a green treatment is just what you need if you’ve tried everything but have failed to get a good night’s sleep.
In nature, orange is the color of energy. Consider the citrus family, which provides an instant boost to the human body with a big dose of vitamins. In the same way, orange light delivers a unique simulative effect, similar to that sweet tingle of fresh orange. It is proven to boost positive emotions, happiness, and overall wellbeing. Orange would be the perfect choice for those who need happiness as well as added energy in their lives.
What comes to mind when you think of purple? Purple is a calming color. It’s a twist on a shade of blue which helps you reduce your heartbeat, helps you manage pain perceptions, and promotes a greater degree of serenity. Purple is unique in that it can ease the pain associated with long term neurological conditions.
Red is the color of danger and is a warning sign in the natural world. Stripes on a snake, lava flows, spiders’ markings, all these things cause our brains and bodies to instantly react. The same is true for chromotherapy. Red is used to energize and stimulate, but in a gentle, less threatening manner. It increases your pulse, gives your muscles a workout, and raises your body temperature. This can be effective for people suffering from poor circulation; or it could be used to increase the libido, as it definitely mimics arousal.
What is chromotherapy? Physiological evidence
Chromotherapy has been documented since the time of Hippocrates, often considered to be the father of modern medicine, who observed the effect color had on the healing process. This has been studied throughout time by notable figures, including Isaac Newton, Rudolf Steiner, Dr. Max Luscher, and Dr. Theo Gimbel, all notable figures who conducted in-depth research to confirm the effects of chromotherapy.
Warm and cool shades
In a clinical setting, researchers confirmed that cool colors and warm colors have the opposite effect. Here are the characteristics of each type of color:
Under test conditions, warm colors boosted the patients’ physiological responses. This suggests a simulative response and makes it a great clinical option for patients who have issues with underperforming systems or lower levels of energy.
During similar trials, cooler colors had a relaxing effect on patients. This makes cool colors a great option for those who are suffering from extremes, such as excitability, high blood pressure, and the inability to sleep due to being overstimulated.
So, what is chromotherapy? With thousands of years of research, Chromotherapy is a therapeutic tool not to be overlooked.
Start with yourself – take a look at the colors you surround yourself with, the colors you wear, the colors you feel drawn to, and the colors you love. Are they similar shades? Focus on bringing color into your life for a purpose, and you are sure to discover new ways to increase your health and wellbeing.