Surviving, thriving, and living to your fullest divinely inspired potential—that’s what health looks like. How do you get there? How do you transform your health?
My definition of health has become broader and deeper. It now goes beyond counting calories, avoiding sugar fast food, and obsessing over my vitamin and mineral intake. To me, it’s become about evolving my relationship with food, focusing on quality over quantity, and tuning my emotional and spiritual frequencies to holistic vitality.
In this episode, my dear friends Dr. Eric and Sabrina Zielinski (affectionately known as Dr. Z and Mama Z) join me for a conversation around what it really means to transform your health and be “healthy”.
Creators of NaturalLivingFamily.com and essential oil experts, this power couple went from being chronically unwell when they met to becoming the thriving, blooming, and full-of-life beings they are today. Over 7 million health seekers find themselves at NaturalFamilyLiving.com each year. It’s become the #1 online resource for biblical health and essential oils education. With their powers combined, they’ve created a powerhouse resource for all things health. They’ve recently published The Essential Oil Diet: Lose Weight and Transform Yourself with the Power of Essential Oils and Bioactive Foods.
Dr. Z is the author of the national bestseller The Healing Power of Essential Oils, and has pioneered natural living and Biblical health education since 2003. He’s a trained aromatherapist, public health researcher, and chiropractor.
Mama Z is a certified group fitness and martial arts instructor, health coach, lactation consultant, and natural health guru. She’s the mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on NaturalLivingFamily.com and in their latest book, The Essential Oils Diet.
Hit that play button to experience some audible soul food cooked up by Dr. Z and Mama Z on this episode of the Soul Frequency podcast.
In This Podcast Episode:
- How bestselling author of The Healing Power of Essential Oils Dr. Z, and his wife Mama Z, came together with different strengths to write The Essential Oil Diet.
- What “health” really is, what it’s not, and changing family favorite recipes to have life giving ingredients
- Using essential oils in food…?!
- Why are nutrition labels mostly a waste (and you’ll never really know how many calories you should be eating)?
- Why most gluten-free food is actually almost as bad as the real stuff
- Healing mind, soul, and body—the 12-step emotional detox program covered in The Essential Oil Diet
Resources for you:
- Visit the #1 online resource for natural remedies and biblical health created by Dr. Z and Mama Z at NaturalLivingFamily.com.
- Get your copy of Dr. Z and Mama Z’s book The Essential Oil Diet: Lose Weight and Transform Yourself with the Power of Essential Oils and Bioactive Foods
- Sign up for your special invite to join Dr. Z and Mama Z on a 60-day challenge, starting May 25th at EssentialOilsDiet.com.
- Join The Soul Frequency VIP Tribe on Facebook.
As always, my hope for you is that you love big and live abundantly! xo