There’s no one-size-fits-all solution when it comes to health and happiness. If you’d like some help in figuring out what works best for you – it’s called muscle testing. You’re a constantly evolving being, and what you needed last year might not be what you need this year, so why not test what’s good and right for you today?

This works for food, but it goes so far beyond that—and this is the mind-blowing stuff right here. In this podcast episode, you’re going to get step-by-step instruction on how to apply muscle testing in your own life for figuring out what your body (mind and soul, too!) needs right here, right now.

My guest in this episode is Lana Nelson, author of The Food Codes: Intuitive Eating for Every Body. Lana journeyed with chronic pain, fatigue, and the garden variety of ailments that so many people deal with. Through her determination to find the cause and solution, she’s turned it into her life’s work. It turns out the solution was food.

Today, Lana teaches people how to heal themselves with food. She’s a certified Emotion and Body Code Consultant, and she’s developed an easy technique to help anyone discover what foods are really good for them personally. In her work, she uses emotional clearing and energy healing techniques, as well as quantum biofeedback technology. She’s a licensed massage therapist and Reiki Master Teacher.

If you’re struggling with food, health, and emotional problems and want to discover your best path to health, then this episode is for you. Click that play button to learn more!

In this podcast episode:

—What is this muscle testing? And how can you use it?
—Lana describes her food testing program for best energy and frequency
—How Lana first learned to muscle test herself to how she started sharing it with others
—Changing seasons, changing diets!
—How is muscle testing like dowsing or using a pendulum?

Resources for you:

—Visit TheFoodCodes.com to find out more about Lana’s work—and free stuff, too!
—Get your copy of The Food Codes by Lana on Amazon
—Follow me on Instagram @TheSoulFrequency
—Join The Soul Frequency VIP Tribe on Facebook.

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo