Lighten Your Body Sessions

Sessions: Lighten Your Body

Would you like to lighten your body?

Today we are talking about…

  • What it means to lighten your body
  • How lightening your body impacts your life
  • What your body and your life purpose have to do with each other
  • One thing to start doing today

Here are 5 types of high frequency foods to lighten the body.

Real. Honest. Raw.

Conversations that make you think, feel, dream, heal, transform, and recreate.


Welcome to Soul Frequency Sessions!

A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Podcast interviews with special guests are published on Wednesday nights.

Learn more about self-love

Send your questions and show topic requests to .  Follow me on Facebook and on Instagram.


WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Tell a friend!
Shanna Lee
No Comments

Post a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.