Intuitive Eating By Katie Garces

Intuitive Eating | Katie Garces

Have you ever been on a diet? I bet at one point or another, you have in some form.  Did it make you feel excited, happy, free, joyful and self-loving?  Well, if it did you may want to stick with that. If your experience was not all of those things, we are going to talk about how we can listen to our own intuition about food and what our individual bodies actually want as we practice intuitive eating.

Find out more about eating intuitively!

This week, I had Nurse Practitioner and Certified Nutritional Therapy Practitioner, Katie Garces on the show. She blends her professional background in traditional healthcare, wellness and nutrition with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women across the country.

“The biggest place I see impact in my life is being so much more present with the people and things that are important to me. Because when we spend so much time in that negative shame cycle in our head and with all of the negative talk, it takes us away from what we are doing and the people we are trying to be present with.” – Katie Garces

On today’s podcast episode…

about intuitive eating, Katie shares about how to listen to what food your body wants, the benefits of doing away with dieting, and how to surrender the old habits with food!

Last week Sarina Stone shared about the various types of qigong, how the practice can help you feel younthful, and how to understand our own sexual energy! Check out last week’s episode to find out more!

If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Katie Garces and intuitive eating visit her website.

Katie Garces about Intuitive Eating

Send me your questions and show topic requests to .  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.


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As always, my hope for you is that you love big and live abundantly! xo

Tell a friend!
Shanna Lee
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