To be in balance in our life we have to be able to ask for help.

Today we are talking about…

—Why it is hard to ask for help
—How to be the opening for receiving help
—How to stop dreading the word “No”
—What can you offer in return to stay in balance

Real. Honest. Raw.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo