How To Ask For Help And Get It Sessions

Sessions: How To Ask For Help And Get It

To be in balance in our life we have to be able to ask for help. 

Today we are talking about…

  • Why it is hard to ask for help
  • How to be the opening for receiving help
  • How to stop dreading the word “No”
  • What can you offer in return to stay in balance

How to end perfectionism

Real. Honest. Raw.

Conversations that make you think, feel, dream, heal, transform, and recreate.


Welcome to Soul Frequency Sessions!

A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Podcast interviews with special guests are published on Wednesday nights.

Send your questions and show topic requests to .  Follow me on Facebook and on Instagram.


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As always, my hope for you is that you love big and live abundantly! xo

Tell a friend!
Shanna Lee
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