5 Types of High Frequency Foods to Lighten Your Body

If you are on the road to aligning your energies with a higher frequency, it is important to ensure you are providing your body with quality high frequency foods and eating for a higher vibration. Today we are going to look at the 5 types of high frequency foods that will help you make even more positive choices the next time you head out to your local market.

The 5 types of high frequency foods

High frequency foods positively benefit your overall level of frequency. They act in contrast to foods that drag down your energy through poor quality nutrition, ingredients, or through another cause such as foods loaded with chemicals or pesticides.

High frequency foods provide the radiance of the sun with every bite. That is why greens, fermented foods, edible mushrooms, superfruits, and the wide variety of foods that you can sprout all appear on our must-eat list.

High frequency greens

Quality earth-grown organic leafy greens are a vital component of any healthy diet. If you incorporate quality greens into every single meal, then you’ll start to feel much more radiant and aligned. When you indulge in high frequency greens, your frequency will rise as a result.

Great options to choose from include bok choy, mustard greens, spinach, arugula, kale, or Swiss chard. The reason these vegetables are so great is that they are dense sources of chlorophyll. Chlorophyll is known to benefit the liver, improve wound healing times, reduce cancer cells, and assist you in controlling both your weight and digestion.

To get the most of these frequency raising superfoods, simply prepare a simple salad. If you’d like your vegetables a little less crunchy, simply give them a quick sauté. If that’s not your thing, why not blend them together to create a delicious, frequency-raising green smoothie?

Quality fermentation

Fermented foods have been a staple of many cultures for centuries because of their unique probiotic offering that only these types of foods can provide. When you consume fermented foods, you are delivering a power pack direct to your digestive system. That power pack works to create a healthy, frequency-raising environment and ensures you get the best out of the nutrition you’re putting into your body on a regular basis.

The most popular fermented foods are actually relatively easy to make right in your own kitchen. Whether you’re interested in sauerkraut, kimchi, rejuvelac, or kombucha, you should be able to whip up a batch in no time at all.

Importantly, fermented foods last a long time. A little effort on the preparation side goes a long way when it comes to having an easy to call upon dish that is ready without any extra hassle at all.

Sprouted energy

Sprouted foods are increasing in popularity these days, but what exactly is the process of sprouting and what does it mean?

Sprouting means putting a high frequency food into water to ensure the nutrients encased within are released. When released they allow your body to utilize them to their fullest. Sprouting is a good fit for nuts, seeds, and legumes. Most seeds typically hold their nutrition in before they are encouraged to spout in nature with the addition of fresh rainwater.

Sprouting has a number of benefits beyond frequency raising. It has been attributed to a greater degree of digestibility as well as a greater level of energy vibrations; all of which benefit you greatly on your quest to vibrating at the highest possible frequency.

Energetic mushrooms

Mushrooms are an amazing food group when it comes to energetic frequency. While all edible mushrooms are quality products, the most amazing of them all has to be the Chaga and Reishi mushrooms. They are promoted for their overall health benefits; which include being anti-inflammatory, immune system boosting, as well as a powerhouse of antioxidant activity.

A simple way to get the most out of these beautiful mushrooms is to include them in daily high-frequency salads, combining the best of the 5 types of high frequency foods. Another way to enjoy the benefits of Chaga and Reishi mushrooms is to enjoy tea or tincture extracted from both of these varieties. It’s a delicious and healthy way to start any day!

Wondrous superfruits

Superfruits vibrate with the quality sunshine blessed upon them. It is this energetic frequency that you will be ingesting when you make these high frequency foods a part of your daily diet.

During the summer, be sure to stock up on seasonal offerings, such as Goji berries, blueberries, raspberries, strawberries, and gooseberries. Other more exotic berries include Maqui berries, Aronia berries, Camu Camu berries, Mulberries, Acai Berries, and Sea Buckthorn berries.


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  1. Kevin D.

    Excellent food education.

    • Shanna

      Thank you for your comment. So glad you enjoyed the post! Please let me know if you have any questions 🙂


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