No one is immune from trauma in this life, and it’s no secret that it affects our lives and bodies.
Dr. David Berceli is my guest on today’s episode. In this conversation, he shares the method he developed to release trauma stored in the body. It’s called TRE – Tension and Trauma Releasing Exercises.
I had a TRE session with Dr. Berceli, and you’ll hear all about that experience inside this episode, too. We filmed it, and you can catch that on my YouTube channel to see what it’s all about.
And trust me – these exercises are so simple that anyone can do them. Yes, that includes you, too!
Let me share some of the benefits of TRE…
- Reduce worry and anxiety
- Soothe symptoms of PTSD
- Improve physical endurance and flexibility
- Better relationships and less conflict
- Lessen muscle and back pain
- Emotional resiliency
- Alleviate chronic medical conditions
Yes, TRE helps with all of this, and you can learn more about it in this episode of The Soul Frequency Podcast. To get started, press that play button!
What you’ll find inside this conversation…
- Dr. Berceli creates a healing modality while living in a war-torn country…
- The connection between tremors and tension release…
- The wonderful effects of TRE on traumatic psychological changes…
- Where are you tensed up and don’t know it?
- Lonely? Afraid? Overwhelmed by life? TRE can help!
More resources for your high-vibe life…
As always, my hope for you is that you love big and live abundantly! xo