The Rise by Danette May

The Rise | Danette May

The one thing I love is a powerful story of transformation.  I personally know the courage it takes to rise like a phoenix out of the ashes of the old, stand in your truth, and create a new reality in your life.

It is one of the most powerful human experiences that we can have, and it is full of new lessons around every corner.  No matter what it is in your life that you want to transform, it is fertile ground for knowing yourself better and embracing your beautiful light.


My guest today wrote a powerful book titled The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation.  I often skim books like a champ, but this one I read cover to cover as it drew me in. After my own life experiences, I feel personally connected to those who have made it through the tunnel of transformation. I deeply admire the trust and faith built in the process and the courage to share the intimate details. This is how we help each other access our truth and believe that our desires are possible.


  • Powerful transformations
  • My guest’s journey from $47 to an 8 figure business
  • Why it is important to share our truth
  • The power of forgiveness
  • The importance of self-love
  • And how to continue to RISE

Founder of Mindful Health LLC, and The Rise movement, Danette May joins me on the show today. She is a world renowned motivational speaker, best-selling author, and former celebrity fitness trainer, as well as a wife and mother. She has shared her unique, inspiring message on such places as Access Hollywood, Hallmark Home and Family, and CBS.

Danette has changed the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mindset. She teaches students how to transform the “muck” of their lives into inner motivation, empowering them to love the bodies they live in, and love the life they live.

The Soul Frequency Show - Danette May

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As always, my hope for you is that you love big and live abundantly! xo

Tell a friend!
Shanna Lee
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