by Shanna | Jul 15, 2020 | The Soul Frequency Show
A lot of us probably describe ourselves as a ‘highly sensitive person…’ But what does that mean exactly? I wanted to devote an episode to talking all about sensitivity – what’s the science behind it? My guest on today’s episode is Dr. Bianca Acevedo. She is a...
by Shanna | Jul 1, 2020 | The Soul Frequency Show
With all the changes happening in the world, it’s more important than ever to keep moving and adapting. My guest today is Sura – she’s a meditation coach and trainer. And in this episode, she shares how she came to open up to the flow of her life. After creating a...
by Shanna | Jun 17, 2020 | The Soul Frequency Show
If you experience burnout, you’ll want to hear what’s inside this episode… Between chasing after kids, building a business, and keeping the laundry mountain at bay, for women entrepreneurs, burnout is all too common! My guest today teaches these women how to never...
by Shanna | Dec 8, 2017 | Information, Weight Loss
As we age, we become more susceptible to the dreaded “spare tire.” Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more. We often chalk this belly bulge up to metabolism, but its roots often go deeper than its layer of...
by Shanna | Jul 13, 2017 | Energy Frequency, Information
Did you know that every action you take, every word you speak, and every thought you think directly affects your vibrational frequency? This is both inspiring and empowering, as it helps us realize that we are the true creators of our world. Good or bad, we create our...
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