Highly Sensitive Person | Dr. Bianca Acevedo

Highly Sensitive Person | Dr. Bianca Acevedo

 A lot of us probably describe ourselves as a ‘highly sensitive person…’ But what does that mean exactly? I wanted to devote an episode to talking all about sensitivity – what’s the science behind it? My guest on today’s episode is Dr. Bianca Acevedo. She is a...
Meditation for Leaders | Sura Kim

Meditation for Leaders | Sura Kim

With all the changes happening in the world, it’s more important than ever to keep moving and adapting. My guest today is Sura – she’s a meditation coach and trainer. And in this episode, she shares how she came to open up to the flow of her life. After creating a...
No More Burnout  | Mary Hyatt

No More Burnout | Mary Hyatt

If you experience burnout, you’ll want to hear what’s inside this episode… Between chasing after kids, building a business, and keeping the laundry mountain at bay, for women entrepreneurs, burnout is all too common! My guest today teaches these women how to never...
5 Tips For Reducing Belly Fat

5 Tips For Reducing Belly Fat

As we age, we become more susceptible to the dreaded “spare tire.” Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more.  We often chalk this belly bulge up to metabolism, but its roots often go deeper than its layer of...