by Shanna | Nov 22, 2019 | Holistic Health, Information
So, what is a cleanse? You may have heard of this from the many popular diet options that have taken center stage these days. Although there are different types of cleanses depending on a specific goal, the major objective of a cleanse is to remove something from your...
by Shanna | Apr 25, 2018 | The Soul Frequency Show
How colorful are you? Are there colors that you would never wear? Are there colors that you would never eat in your diet, or you just don’t find yourself eating in your diet? Prepare to have your mind blown on today’s episode when you dive into color, how different...
by Shanna | Dec 8, 2017 | Information, Weight Loss
As we age, we become more susceptible to the dreaded “spare tire.” Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more. We often chalk this belly bulge up to metabolism, but its roots often go deeper than its layer of...
by Shanna | Sep 13, 2017 | Alternative Health, Information
Sweating is commonly seen as an undesirable, repulsive function of the body. We do ourselves a disservice by hiding or attempting to curb this natural ability. What is sweating for health really? How can we benefit from this ancient healing practice? The History of...
by Shanna | Aug 23, 2017 | Information, Weight Loss
The word “sweat” is synonymous with hard work, heavy lifting, exercise, and other strenuous (and sometimes unpleasant) practices. However, releasing fluids from the body is not only necessary for general health and wellbeing – it can also help with weight loss....
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