by Shanna | May 12, 2021 | The Soul Frequency Show
Want to write your story but afraid to follow through? In this episode, we talk about tuning into your story and sharing it with the world. Joining me in this episode is Janelle Hardy, creator of ‘The Art of Personal Mythmaking,’ a transformative memoir-writing...
by Shanna | Nov 4, 2020 | The Soul Frequency Show
Anastasia Gerali discovered the opportunity to free herself. After experiencing her marriage coming apart, a business dissolving, and her health declining, she liberated herself from unhealed traumas and reconstructed her best life yet. Today, she’s a hypnotherapist...
by Shanna | Oct 7, 2020 | The Soul Frequency Show
When a loved one breaks our trust, the trauma on our self-esteem can prevent us from moving forward with an open heart. Of course, you don’t need me to tell you that—everyone has had their heart broken… But betrayal never visits alone. With it comes shame, and when we...
by Shanna | Jun 22, 2018 | Information, Spirituality
It is rare for intense periods of spiritual awakening to occur in isolation. When you examine significant periods in someone’s life to see when their level of awakening has shifted radically, you can often pinpoint a series of awakening catalysts or events that drove...
by Shanna | Dec 8, 2017 | Information, Weight Loss
As we age, we become more susceptible to the dreaded “spare tire.” Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more. We often chalk this belly bulge up to metabolism, but its roots often go deeper than its layer of...
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