When a loved one breaks our trust, the trauma on our self-esteem can prevent us from moving forward with an open heart. Of course, you don’t need me to tell you that—everyone has had their heart broken… But betrayal never visits alone. With it come shame, and...
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2020 has definitely been a special year. A year of growth and collective healing. It’s been a great time to really learning lessons and expanding our individual consciousness if we’ve been taking advantage of the opportunities that have presented themselves. Some very valuable lessons have really...
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Does it feel like the world is spinning? Like a virus has taken over your daily life. In light of many current events, we are being called to a higher perspective. In this episode, I offer some new perspectives on this important time in history. I...
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Today, we’re talking about spiritual awakening and the stages of spiritual awakening. As we talked about in my previous blog post, a spiritual awakening is a very big deal and can mean many different things. It brings about a lot of new experiences and sometimes...
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The one thing I love is a powerful story of transformation. I personally know the courage it takes to rise like a phoenix out of the ashes of the old, stand in your truth, and create a new reality in your life. It is one of...
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My guest and I are talking about getting quiet, what happens when you get quiet, and the power of getting quiet. When you get quiet, the truth starts rising to the surface. Then it is really about having the courage to see it and take action...
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Have you ever noticed there is a frequency to every conversation? Some conversations are at a frequency that almost everyone would easily understand and would not feel resistance to integrating it. Then there are conversations that carry some higher frequencies. Conversations about consciousness, transformation, the...
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My own life story makes me think that it is very natural to move our bodies to the music, but sometimes the structure or expectation gets in the way. Today, we are talking about our bodies, dance and how it can help heal the past...
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How to change your frequency or raise your vibration? As energetic beings, we have the potential to attract and repel virtually anything we wish to come to fruition in our lives. This transformative process all starts with our energy frequency being in line with who...
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