As we age, we become more susceptible to the dreaded “spare tire.” Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more. We often chalk this belly bulge up to metabolism, but its roots often go deeper...
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There are many telltale signs of hormonal issues that most of us write off as “normal.” While symptoms such as fatigue, sugar addiction, and overeating can be caused by various factors, hormone imbalance is a common culprit. So, how to let's discuss how to treat...
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We live in an age when women are stepping into their own power and are channeling their masculine sides. This is wonderful, but we need to make sure we’re not stepping on our feminine side to do so. At the basis of this relationship advice...
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Estrogen and testosterone are considered big players in the relationship spectrum. Too much or too little of these important hormones can go beyond physical concerns and literally wreak havoc in a partnership. Oxytocin, serotonin, and even insulin can play a part, as well, but the...
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