What Is Causing Me to Self-Sabotage? And How Do I Fix It?

Posted on January 11, 2019

in Information, Self-help

by Shanna

A new year is often the time to dream of new possibilities, especially when it comes to taking on new challenges, personal growth, and becoming the fullest realization of the person we desire to be in life. The most common experience people face when attempting...

Two Hormones That Will Either Make or Break your Relationship

Posted on July 13, 2017

in Information, Self-help

by Shanna

Estrogen and testosterone are considered big players in the relationship spectrum. Too much or too little of these important hormones can go beyond physical concerns and literally wreak havoc in a partnership. Oxytocin, serotonin, and even insulin can play a part, as well, but the...