Health? Happiness? Delicious marriage? Energy to chase the kids around and run a business? And feel sane doing it? Romi Neustadt believes you can have it all! My guest today is a former lawyer and PR executive. Romi left that high-stress life to become an entrepreneur,...
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The choices we make have a big impact on the current level of our frequency. If you are looking to increase your energetic frequency, then the first thing you need to do is avoid all choices of things that lower your frequency. Let's look at the...
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Many diets are touted by experts and users, and they have their merits. Bookshelves are lined with new ways to nourish your body for better health, decrease in symptoms of various diseases, and facilitate weight loss. There are scientific journals and publications releasing new information daily...
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‘Tis the season of snowmen, snowflakes….and stress? It is a merry and happy time of year and yet, there can be some real stressors. Lets face it, stress is impacting us every day of the year in more ways than we probably realize. Let's learn...
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As we age, we become more susceptible to the dreaded “spare tire.” Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more. We often chalk this belly bulge up to metabolism, but its roots often go deeper...
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What you focus your attention on grows. If you’re obsessing about food and your weight, chances are your waistline will grow, too. This is because you are actually focusing your energy on the problem instead of the solution. Similar to the law of attraction, we...
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Although estrogen, progesterone, and leptin are the more popular hormones, insulin and cortisol are major players, too. Insulin is produced by the pancreas and helps manage sugar levels, while cortisol is a steroid hormone (also known as the stress hormone) that primarily manages metabolism, the immune...
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There are many telltale signs of hormonal issues that most of us write off as “normal.” While symptoms such as fatigue, sugar addiction, and overeating can be caused by various factors, hormone imbalance is a common culprit. So, how to let's discuss how to treat...
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