Can you have it all? | Romi Neustadt

Can you have it all? | Romi Neustadt

Health? Happiness? Delicious marriage? Energy to chase the kids around and run a business? And feel sane doing it? Romi Neustadt believes you can have it all! My guest today is a former lawyer and PR executive. Romi left that high-stress life to become an...
How To Stop Stressing | Megan Buer

How To Stop Stressing | Megan Buer

‘Tis the season of snowmen, snowflakes….and stress? It is a merry and happy time of year and yet, there can be some real stressors. Let’s face it, stress is impacting us every day of the year in more ways than we probably realize. Let’s learn how to stop...
5 Tips For Reducing Belly Fat

5 Tips For Reducing Belly Fat

As we age, we become more susceptible to the dreaded “spare tire.” Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more.  We often chalk this belly bulge up to metabolism, but its roots often go deeper than its layer of...