Between the news headlines, disturbing political agendas, and shocking natural disasters, peace can be elusive these days. The American Psychological Association has issued a “Stress in America” snapshot that includes some alarming figures. Although stress levels were in a lowering trend, they rose substantially during...
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Stress. The very word can raise our blood pressure and make us subconsciously stroke our furrowed brows! Stress is the very definition of pressure and strain; the people, situations, and forces that push against us or pull us apart. Thankfully, there are many natural ways to relieve...
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Estrogen and testosterone are considered big players in the relationship spectrum. Too much or too little of these important hormones can go beyond physical concerns and literally wreak havoc in a partnership. Oxytocin, serotonin, and even insulin can play a part, as well, but the...
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