by Shanna | Nov 22, 2017 | Information, Self-help
Between the news headlines, disturbing political agendas, and shocking natural disasters, peace can be elusive these days. The American Psychological Association has issued a “Stress in America” snapshot that includes some alarming figures. Although stress levels were...
by Shanna | Jul 26, 2017 | Holistic Health, Information
Stress. The very word can raise our blood pressure and make us subconsciously stroke our furrowed brows! Stress is the very definition of pressure and strain; the people, situations, and forces that push against us or pull us apart. Thankfully, there are many natural...
by Shanna | Jul 13, 2017 | Information, Self-help
Estrogen and testosterone are considered big players in the relationship spectrum. Too much or too little of these important hormones can go beyond physical concerns and literally wreak havoc in a partnership. Oxytocin, serotonin, and even insulin can play a part, as...
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