We are talking about shitty self talk! You know you’ve done it. We all have, but we are going to dive into the nitty gritty on how to stop negative self talk. It’s so good to get to the bottom of this stuff! This week, I...
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Sweating is commonly seen as an undesirable, repulsive function of the body. We do ourselves a disservice by hiding or attempting to curb this natural ability. What is sweating for health really? How can we benefit from this ancient healing practice? The History of Sweating with...
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