by Shanna | Jul 4, 2018 | The Soul Frequency Show
We are talking about shitty self-talk! You know you’ve done it. We all have, but we are going to dive into the nitty-gritty on how to stop the negative self-talk. It’s so good to get to the bottom of this stuff! This week, I had author, mentor, and professional...
by Shanna | Sep 13, 2017 | Alternative Health, Information
Sweating is commonly seen as an undesirable, repulsive function of the body. We do ourselves a disservice by hiding or attempting to curb this natural ability. What is sweating for health really? How can we benefit from this ancient healing practice? The History of...
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