by Shanna | Oct 7, 2020 | The Soul Frequency Show
When a loved one breaks our trust, the trauma on our self-esteem can prevent us from moving forward with an open heart. Of course, you don’t need me to tell you that—everyone has had their heart broken… But betrayal never visits alone. With it comes shame, and when we...
by Shanna | Jul 18, 2018 | The Soul Frequency Show
In this podcast episode, we are talking about self-love. This is a big one and we go so deep with this. This week, I had transformational teacher, women’s leadership advisor and mentor, internationally recognized speaker and three-time best-selling author, Christine...
by Shanna | May 30, 2018 | The Soul Frequency Show
My own life story makes me think that it is very natural to move our bodies to the music, but sometimes the structure or expectation gets in the way. Today, we are talking about our bodies, dance and how it can help heal the past while opening up new levels of joy. It...
by Shanna | May 4, 2018 | Energy Frequency, Information
The choices we make have a big impact on the current level of our frequency. If you are looking to increase your energetic frequency, then the first thing you need to do is avoid all choices of things that lower your frequency. Let’s look at the 10 things that...
by Shanna | Feb 9, 2018 | Information, Self-help
There are so many reasons why you shouldn’t judge yourself. The big question we are going to look at is where all of the judgment comes from. When you are judging yourself, you are sending out negative energy to yourself, which affects the quality of your life....
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