It’s a big deal to share what your journey has been like. It’s not easy to share the difficult moments you’ve had to make you the person you’ve become. I should know—it took me six months to get over myself, publish my book, and share it...
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Feeling overwhelmed by the outside world? Then this episode is for you. My long-time friend Wendy joins me in this conversation about energy protection. We talk about one specific way to shield yourself from the surrounding negativity. Wendy found herself run down in her late 30s...
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Has an animal ever changed your life? My guest in today’s episode is Sarah Bamford Seidelmann, author of Swimming with Elephants. Sarah was a physician that lived in hectic chaos, devoid of nature… until a walrus entered her life and changed everything! What do I mean...
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What Is Peace? We’re into the new year, and it’s time to look to the upcoming months and make plans for who we want to become in 2020. Well, one of the quickest and coolest ways that we can shift our frequency in the new...
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It’s the last episode of 2019! A life review at the end of every year. I like to reflect back on the lessons learned (even the difficult ones), and on a whim recently, while thinking on my journey, I decided to listen to the very first...
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Fear and negativity are powerful emotions, which can drag down your soul frequency if you give them even the slightest chance. Let's dive into how to overcome negative thoughts and fears. It’s wonderful to know that you don’t have to stand by and let these...
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In this podcast episode we are talking about self-love. This is a big one and we go so deep with this. This week, I had transformational teacher, women’s leadership advisor and mentor, internationally recognized speaker and three-time best selling author, Christine Arylo on the show. After...
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Self-esteem is foundational to living a fulfilled life. It is only by understanding how self-esteem is built that we can start being mindful about continuing to create an empowered life from the inside out. Life is a reflection of what we feel inside. We literally change...
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The phrase “nobody is perfect” may be true, but we live our lives trying to reach perfection regardless. After all, who doesn’t want the picture-perfect life? The media reinforces this desire by urging us to find that perfect man, have the perfect career, reach that...
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Did you know that every action you take, every word you speak, and every thought you think directly affects your vibrational frequency? This is both inspiring and empowering, as it helps us realize that we are the true creators of our world. Good or bad,...
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