kale bacon frittata

Kale + Bacon Frittata

Breakfast is a dish that is often overlooked outside of the weekends. We tend to overthink it, believing that there is simply not enough time to prepare such a dish on busy weekdays. Realistically, however, it takes very little time to cook up a frittata,...

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5 Tips For Balancing Insulin And Cortisol

5 Tips for Balancing Insulin and Cortisol

Although estrogen, progesterone, and leptin are the more popular hormones, insulin and cortisol are major players, too. Insulin is produced by the pancreas and helps manage sugar levels, while cortisol is a steroid hormone (also known as the stress hormone) that primarily manages metabolism, the immune...

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