It’s a big deal to share what your journey has been like. It’s not easy to share the difficult moments you’ve had to make you the person you’ve become. I should know—it took me six months to get over myself, publish my book, and share it...
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Feeling overwhelmed by the outside world? Then this episode is for you. My long-time friend Wendy joins me in this conversation about energy protection. We talk about one specific way to shield yourself from the surrounding negativity. Wendy found herself run down in her late 30s...
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Has an animal ever changed your life? My guest in today’s episode is Sarah Bamford Seidelmann, author of Swimming with Elephants. Sarah was a physician that lived in hectic chaos, devoid of nature… until a walrus entered her life and changed everything! What do I mean...
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What Is Peace? We’re into the new year, and it’s time to look to the upcoming months and make plans for who we want to become in 2020. Well, one of the quickest and coolest ways that we can shift our frequency in the new...
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It’s the last episode of 2019! A life review at the end of every year. I like to reflect back on the lessons learned (even the difficult ones), and on a whim recently, while thinking on my journey, I decided to listen to the very first...
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This isn’t your mother’s episode on leadership. You’re a leader, whether you realize it or not. But are you ready to step into it? We don’t need to look to the outside to become a one—true leadership is an expression from within that inspires, connects, and...
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Our brains are so powerful that while we’re busy working physically, it works in the background helping us plan our day, our week, even our entire month! This power shines through in our thoughts and how they can instantly affect our mood, our mindset, and...
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Are negative people lowering your frequency? Today we are talking about...
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The choices we make have a big impact on the current level of our frequency. If you are looking to increase your energetic frequency, then the first thing you need to do is avoid all choices of things that lower your frequency. Let's look at the...
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What does it mean to have momentum turning thoughts into things? It is important to understand the momentum of thought. We all know what it feels like to have “one of those days,” right? You know, you snap your shoelace while trying to cram in a...
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