What is emotional eating? Emotional eating is the habit of turning to food whenever we are feeling something. We may eat some extra food when we are happy and in great company, and that’s okay. It’s okay to love food. It’s okay to enjoy eating....
Read More
We all know we must embody it. Self-love. We know it’s important to feel at home within ourselves in order to live our best lives. Psychology Today writes about self-love in this way: “Self-love is a state of appreciation for oneself that grows from actions...
Read More
Have you ever wondered why you feel resistance to the things that you desire the most? Here are 4 reasons we resist our own desires (and what to about it). 1. We need it so much that we repel it When we truly desire something with our...
Read More
“People with great passion can make the impossible happen” -Unknown So, what are some steps we can take to find our passion? We all have something that we are passionate about. That activity or cause that makes us jump out of bed in the morning with excitement ready...
Read More
The Anger Revolution: Why Expressing Anger Is a Good Thing Anger is one of the most repressed emotions in our society. We’ve been taught that feeling angry is ugly and bad and something that should be avoided. Expressing any of the negative emotions is viewed as...
Read More