How To Ditch The Habit of Emotional Eating For Good

How To Ditch The Habit of Emotional Eating For Good

What is emotional eating? Emotional eating is the habit of turning to food whenever we are feeling something. We may eat some extra food when we are happy and in great company, and that’s okay. It’s okay to love food. It’s okay to enjoy eating. However, the purpose of...
6 Steps to More Self-love

6 Steps to More Self-love

We all know we must embody it. Self-love. We know the importance of self-love and the value of feeling at home within ourselves in order to live our best lives. Psychology Today writes about self-love in this way: “Self-love is a state of appreciation for oneself that...
5 Steps To Finding Your Passion

5 Steps To Finding Your Passion

“People with great passion can make the impossible happen” -Unknown  So, what are some steps we can take to find our passion? We all have something that we are passionate about. That activity or cause that makes us jump out of bed in the morning with excitement ready...
Why Expressing Anger Is A Good Thing

Why Expressing Anger Is A Good Thing

The Anger Revolution: Why Expressing Anger Is a Good Thing Anger is one of the most repressed emotions in our society. We’ve been taught that feeling angry is ugly and bad and something that should be avoided. Expressing any of the negative emotions is viewed as a...