by Shanna | Nov 20, 2019 | The Soul Frequency Show
Have you had a hangry moment? You know, like when you skipped breakfast and snapped at your partner over something small? We’ve all been there, and since we’re heading into the holiday season—full of potential for food and drama—I thought I would dedicate an episode...
by Shanna | Jun 15, 2018 | Food and Nutrition, Information
Our everyday choices and habits reveal a lot about what is going on below the surface when it comes to our health and wellbeing. Nowhere is this clearer than with food and drink, which is one of the most common outlets for negative feelings. What do your common...
by Shanna | Sep 6, 2017 | Alternative Health, Information
There are many telltale signs of hormonal issues that most of us write off as “normal.” While symptoms such as fatigue, sugar addiction, and overeating can be caused by various factors, hormone imbalance is a common culprit. So, how to let’s discuss how to treat...
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