muscle testing with lana nelson

Muscle Testing | Lana Nelson

There’s no one-size-fits-all solution when it comes to health and happiness. If you’d like some help in figuring out what works best for you - it’s called muscle testing. You're a constantly evolving being, and what you needed last year might not be what you...

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Hungry For Happiness

Hungry For Happiness | Samantha Skelly

Are you hungry for happiness? What do you believe about your body? In this podcast, Samantha Skelly and I dive in and deconstruct diet. No, we’re not talking about the latest food fads, and we’re certainly not talking about counting calories. It’s all about self-love… and...

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Ocean Robbins | The Food Revolution

The Food Revolution | Ocean Robbins

Our energies are affected by what we choose to eat, and the standard American diet leaves us feeling like zombies! “Eating healthy” isn’t a one-size-fits-all solution, and it’s certainly not the latest fad diet! Are you ready for The Food Revolution? It’s actually a process of...

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give me more guacamole please

Give Me More Guacamole, Please!

If you have a dish that calls for guacamole, or the inclusion of guacamole, as a delicious garnish, the best way to create an authentic taste is by making our perfectly healthy homemade guacamole, Give Me More Guacamole, Please! All you need is three perfectly ripe...

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roasted maple sweet potatoes

Roasted Maple Sweet Potatoes

I have never met a sweet potato that I didn’t like. Most people associate these orange beauties with pie, but there are many ways to serve up this versatile veggie. Roasted maple sweet potatoes is an easy, favorite dish that takes very little preparation. This...

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