by Shanna | Nov 22, 2019 | Holistic Health, Information
So, what is a cleanse? You may have heard of this from the many popular diet options that have taken center stage these days. Although there are different types of cleanses depending on a specific goal, the major objective of a cleanse is to remove something from your...
by Shanna | Nov 20, 2019 | The Soul Frequency Show
Have you had a hangry moment? You know, like when you skipped breakfast and snapped at your partner over something small? We’ve all been there, and since we’re heading into the holiday season—full of potential for food and drama—I thought I would dedicate an episode...
by Shanna | Nov 6, 2019 | The Soul Frequency Show
There’s no one-size-fits-all solution when it comes to health and happiness. If you’d like some help in figuring out what works best for you – it’s called muscle testing. You’re a constantly evolving being, and what you needed last year might not be what...
by Shanna | Jul 3, 2019 | The Soul Frequency Show
Are you hungry for happiness? What do you believe about your body? In this podcast, Samantha Skelly and I dive in and deconstruct diet. No, we’re not talking about the latest food fads, and we’re certainly not talking about counting calories. It’s all about self-love…...
by Shanna | May 29, 2019 | The Soul Frequency Show
Our energies are affected by what we choose to eat, and the standard American diet leaves us feeling like zombies! “Eating healthy” isn’t a one-size-fits-all solution, and it’s certainly not the latest fad diet! Are you ready for The Food Revolution? It’s actually a...
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